Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the differences between Limburger and lemonade?

  • Limburger is richer than lemonade in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • The amount of cholesterol in lemonade is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Limburger vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +12325%
Contains more PotassiumPotassium +753.3%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +19550%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +14400%
Contains more IronIron +23.1%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +2295.2%
Contains more Vitamin B3Vitamin B3 +887.5%
Contains more Vitamin B5Vitamin B5 +8953.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +3750%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +28542.9%
Contains more FatsFats +68025%
Contains more OtherOther +3058.3%
Contains more CarbsCarbs +2026.5%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +430200%
Contains more Poly. FatPolyunsaturated fat +3707.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Lemonade DV% diff.
Saturated fat 16.746g 0.006g 76%
Phosphorus 393mg 2mg 56%
Calcium 497mg 4mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.04g 42%
Protein 20.05g 0.07g 40%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.021mg 37%
Sodium 800mg 4mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Vitamin B5 1.177mg 0.013mg 23%
Monounsaturated fat 8.606g 0.002g 22%
Zinc 2.1mg 0.02mg 19%
Folate 58µg 1µg 14%
Calories 327kcal 40kcal 14%
Vitamin B1 0.08mg 0.006mg 6%
Vitamin B6 0.086mg 0.006mg 6%
Magnesium 21mg 2mg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.495g 0.013g 3%
Choline 15.4mg 0.4mg 3%
Vitamin D 20IU 3%
Carbs 0.49g 10.42g 3%
Potassium 128mg 15mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 0µg 2%
Manganese 0.038mg 0.005mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B3 0.158mg 0.016mg 1%
Net carbs 0.49g 10.42g N/A
Iron 0.13mg 0.16mg 0%
Sugar 0.49g 9.98g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
2%
Lemonade
Minerals Daily Need Coverage Score
60%
Limburger
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 16.74g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.