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Limburger vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Limburger and marble cake

  • Limburger has more vitamin B12, calcium, vitamin B2, vitamin A, selenium, vitamin B5, and phosphorus, while marble cake has more iron.
  • Limburger's daily need coverage for saturated fat is 71% higher.
  • The amount of cholesterol in marble cake is lower.

The food types used in this comparison are Cheese, limburger and Cake, pudding-type, marble, dry mix.

Infographic

Limburger vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +553.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +1146.2%
Contains more CopperCopper +542.9%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +265.8%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286.9%
Contains more Vitamin B5Vitamin B5 +1126%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +878.5%
Contains more Vitamin KVitamin K +21.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +489.7%
Contains more FatsFats +132.9%
Contains more WaterWater +1461.9%
Contains more OtherOther +64.8%
Contains more CarbsCarbs +16124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +81.2%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +663.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Marble cake DV% diff.
Saturated fat 16.746g 2.45g 65%
Vitamin B12 1.04µg 0µg 43%
Calcium 497mg 76mg 42%
Vitamin A 340µg 1µg 38%
Protein 20.05g 3.4g 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.13mg 29%
Carbs 0.49g 79.5g 26%
Fats 27.25g 11.7g 24%
Polyunsaturated fat 0.495g 3.779g 22%
Selenium 14.5µg 2.6µg 22%
Vitamin B5 1.177mg 0.096mg 22%
Iron 0.13mg 1.62mg 19%
Phosphorus 393mg 275mg 17%
Zinc 2.1mg 0.35mg 16%
Copper 0.021mg 0.135mg 13%
Sodium 800mg 519mg 12%
Fiber 0g 2.9g 12%
Monounsaturated fat 8.606g 4.75g 10%
Vitamin B3 0.158mg 1.546mg 9%
Vitamin B1 0.08mg 0.181mg 8%
Folate 58µg 36µg 6%
Vitamin B6 0.086mg 0.025mg 5%
Calories 327kcal 416kcal 4%
Manganese 0.038mg 0.139mg 4%
Vitamin E 0.23mg 0.85mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Magnesium 21mg 18mg 1%
Net carbs 0.49g 76.6g N/A
Potassium 128mg 123mg 0%
Sugar 0.49g 35.71g N/A
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.289mg 0.049mg 0%
Threonine 0.739mg 0.105mg 0%
Isoleucine 1.219mg 0.127mg 0%
Leucine 2.093mg 0.22mg 0%
Lysine 1.675mg 0.133mg 0%
Methionine 0.619mg 0.049mg 0%
Phenylalanine 1.116mg 0.158mg 0%
Valine 1.439mg 0.164mg 0%
Histidine 0.578mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
13%
Marble cake
Minerals Daily Need Coverage Score
60%
Limburger
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 14.296g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 35.22g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.