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  6. Limburger vs. Marinara sauce

Limburger vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between Limburger and marinara sauce

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc; however, marinara sauce is richer in vitamin B3.
  • Limburger covers your daily saturated fat needs 83% more than marinara sauce.
  • Marinara sauce contains less saturated fat.

Specific food types used in this comparison are Cheese, limburger and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Limburger vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1740.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1055.9%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +500%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +260.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +930.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +724.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +346.2%
Contains more CholineCholine +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +943.5%
Contains more Vitamin B3Vitamin B3 +2379.1%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin KVitamin K +504.3%

All nutrients comparison - raw data values

Nutrient Limburger Marinara sauce DV% diff.
Saturated fat 16.746g 0.17g 75%
Phosphorus 393mg 34mg 51%
Calcium 497mg 27mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.48g 40%
Protein 20.05g 1.41g 37%
Vitamin B2 0.503mg 0.061mg 34%
Vitamin A 340µg 33µg 34%
Sodium 800mg 30mg 33%
Cholesterol 90mg 2mg 29%
Selenium 14.5µg 1.1µg 24%
Vitamin B5 1.177mg 24%
Vitamin B3 0.158mg 3.917mg 23%
Monounsaturated fat 8.606g 0.377g 21%
Zinc 2.1mg 0.2mg 17%
Vitamin E 0.23mg 2.4mg 14%
Calories 327kcal 51kcal 14%
Folate 58µg 13µg 11%
Vitamin K 2.3µg 13.9µg 10%
Iron 0.13mg 0.78mg 8%
Fiber 0g 1.8g 7%
Vitamin B6 0.086mg 0.173mg 7%
Copper 0.021mg 0.081mg 7%
Potassium 128mg 319mg 6%
Vitamin B1 0.08mg 0.024mg 5%
Manganese 0.038mg 0.137mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.49g 8.06g 3%
Vitamin C 0mg 2mg 2%
Magnesium 21mg 18mg 1%
Net carbs 0.49g 6.26g N/A
Sugar 0.49g 5.5g N/A
Choline 15.4mg 13.7mg 0%
Polyunsaturated fat 0.495g 0.508g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1322%
Contains more FatsFats +1741.2%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +1544.9%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2182.8%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.