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  6. Limburger vs. Marshmallow

Limburger vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between Limburger and Marshmallow

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B5, and Selenium in Limburger is higher than in Marshmallow.
  • Limburger covers your daily Saturated Fat needs 83% more than Marshmallow.
  • Marshmallow contains less Cholesterol.

Specific food types used in this comparison are Cheese, limburger and Candies, marshmallows.

Infographic

Limburger vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
3
Marshmallow
Marshmallow
Contains more Calcium +16466.7%
Contains more Magnesium +950%
Contains more Phosphorus +4812.5%
Contains more Potassium +2460%
Contains more Zinc +5150%
Contains more Manganese +375%
Contains more Selenium +752.9%
Contains more Iron +76.9%
Contains less Sodium -90%
Contains more Copper +361.9%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +16466.7%
Contains more Magnesium +950%
Contains more Phosphorus +4812.5%
Contains more Potassium +2460%
Contains more Zinc +5150%
Contains more Manganese +375%
Contains more Selenium +752.9%
Contains more Iron +76.9%
Contains less Sodium -90%
Contains more Copper +361.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
11
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7900%
Contains more Vitamin B2 +50200%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +23440%
Contains more Vitamin B6 +2766.7%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7900%
Contains more Vitamin B2 +50200%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +23440%
Contains more Vitamin B6 +2766.7%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Marshmallow
Marshmallow
Contains more Protein +1013.9%
Contains more Fats +13525%
Contains more Water +195.2%
Contains more Other +1163.3%
Contains more Carbs +16491.8%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1013.9%
Contains more Fats +13525%
Contains more Water +195.2%
Contains more Other +1163.3%
Contains more Carbs +16491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +10657.5%
Contains more Polyunsaturated fat +953.2%
Contains less Saturated Fat -99.7%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +10657.5%
Contains more Polyunsaturated fat +953.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Marshmallow
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Marshmallow Opinion
Net carbs 0.49g 81.2g Marshmallow
Protein 20.05g 1.8g Limburger
Fats 27.25g 0.2g Limburger
Carbs 0.49g 81.3g Marshmallow
Calories 327kcal 318kcal Limburger
Sugar 0.49g 57.56g Limburger
Fiber 0g 0.1g Marshmallow
Calcium 497mg 3mg Limburger
Iron 0.13mg 0.23mg Marshmallow
Magnesium 21mg 2mg Limburger
Phosphorus 393mg 8mg Limburger
Potassium 128mg 5mg Limburger
Sodium 800mg 80mg Marshmallow
Zinc 2.1mg 0.04mg Limburger
Copper 0.021mg 0.097mg Marshmallow
Manganese 0.038mg 0.008mg Limburger
Selenium 14.5µg 1.7µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.001mg Limburger
Vitamin B2 0.503mg 0.001mg Limburger
Vitamin B3 0.158mg 0.078mg Limburger
Vitamin B5 1.177mg 0.005mg Limburger
Vitamin B6 0.086mg 0.003mg Limburger
Folate 58µg 1µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0mg Limburger
Threonine 0.739mg 0.035mg Limburger
Isoleucine 1.219mg 0.028mg Limburger
Leucine 2.093mg 0.066mg Limburger
Lysine 1.675mg 0.077mg Limburger
Methionine 0.619mg 0.015mg Limburger
Phenylalanine 1.116mg 0.042mg Limburger
Valine 1.439mg 0.05mg Limburger
Histidine 0.578mg 0.017mg Limburger
Cholesterol 90mg 0mg Marshmallow
Saturated Fat 16.746g 0.056g Marshmallow
Monounsaturated Fat 8.606g 0.08g Limburger
Polyunsaturated fat 0.495g 0.047g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
0%
Marshmallow
Minerals Daily Need Coverage Score
60%
Limburger
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 16.69g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $0.5)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 57.07g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.