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  6. Limburger vs. Mexican tea

Limburger vs. Mexican tea — In-Depth Nutrition Comparison

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How are Limburger and Mexican tea different?

  • Limburger is richer in Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Calcium, while Mexican tea is higher in Manganese, Folate, and Magnesium.
  • Mexican tea covers your daily need of Manganese 133% more than Limburger.
  • Mexican tea is lower in Cholesterol.

Cheese, limburger and Epazote, raw types were used in this article.

Infographic

Limburger vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Mexican tea
Mexican tea
Contains more Calcium +80.7%
Contains more Phosphorus +357%
Contains more Zinc +90.9%
Contains more Selenium +1511.1%
Contains more Iron +1346.2%
Contains more Magnesium +476.2%
Contains more Potassium +394.5%
Contains less Sodium -94.6%
Contains more Copper +804.8%
Contains more Manganese +8052.6%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +80.7%
Contains more Phosphorus +357%
Contains more Zinc +90.9%
Contains more Selenium +1511.1%
Contains more Iron +1346.2%
Contains more Magnesium +476.2%
Contains more Potassium +394.5%
Contains less Sodium -94.6%
Contains more Copper +804.8%
Contains more Manganese +8052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
4
Mexican tea
Mexican tea
Contains more Vitamin A +1926.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B5 +557.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +304.4%
Contains more Vitamin B6 +76.7%
Contains more Folate +270.7%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +1926.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +44.5%
Contains more Vitamin B5 +557.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +304.4%
Contains more Vitamin B6 +76.7%
Contains more Folate +270.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Mexican tea
Mexican tea
Contains more Protein +5975.8%
Contains more Fats +5140.4%
Contains more Other +51.6%
Contains more Carbs +1418.4%
Contains more Water +84.2%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +5975.8%
Contains more Fats +5140.4%
Contains more Other +51.6%
Contains more Carbs +1418.4%
Contains more Water +84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Mexican tea Opinion
Net carbs 0.49g 3.64g Mexican tea
Protein 20.05g 0.33g Limburger
Fats 27.25g 0.52g Limburger
Carbs 0.49g 7.44g Mexican tea
Calories 327kcal 32kcal Limburger
Sugar 0.49g Mexican tea
Fiber 0g 3.8g Mexican tea
Calcium 497mg 275mg Limburger
Iron 0.13mg 1.88mg Mexican tea
Magnesium 21mg 121mg Mexican tea
Phosphorus 393mg 86mg Limburger
Potassium 128mg 633mg Mexican tea
Sodium 800mg 43mg Mexican tea
Zinc 2.1mg 1.1mg Limburger
Copper 0.021mg 0.19mg Mexican tea
Manganese 0.038mg 3.098mg Mexican tea
Selenium 14.5µg 0.9µg Limburger
Vitamin A 1155IU 57IU Limburger
Vitamin A RAE 340µg 3µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.08mg 0.028mg Limburger
Vitamin B2 0.503mg 0.348mg Limburger
Vitamin B3 0.158mg 0.639mg Mexican tea
Vitamin B5 1.177mg 0.179mg Limburger
Vitamin B6 0.086mg 0.152mg Mexican tea
Folate 58µg 215µg Mexican tea
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Mexican tea
Saturated Fat 16.746g Mexican tea
Monounsaturated Fat 8.606g Limburger
Polyunsaturated fat 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
27%
Mexican tea
Minerals Daily Need Coverage Score
60%
Limburger
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 16.746g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.