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Limburger vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between Limburger and Milkshake

  • Milkshake has less Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, Selenium, Vitamin B12, and Vitamin B5.
  • Limburger covers your daily Saturated Fat needs 74% more than Milkshake.
  • Milkshake contains 14 times less Vitamin A RAE than Limburger. Limburger contains 340µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake has less Saturated Fat.

Food varieties used in this article are Cheese, limburger and Milk shakes, thick vanilla.

Infographic

Limburger vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240.4%
Contains more Iron +30%
Contains more Magnesium +75%
Contains more Phosphorus +241.7%
Contains more Zinc +438.5%
Contains more Manganese +171.4%
Contains more Selenium +530.4%
Contains more Potassium +43%
Contains less Sodium -88.1%
Contains more Copper +142.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +240.4%
Contains more Iron +30%
Contains more Magnesium +75%
Contains more Phosphorus +241.7%
Contains more Zinc +438.5%
Contains more Manganese +171.4%
Contains more Selenium +530.4%
Contains more Potassium +43%
Contains less Sodium -88.1%
Contains more Copper +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1169.2%
Contains more Vitamin E +360%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +104.8%
Contains more Folate +728.6%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Equal in Vitamin B3 - 0.146
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1169.2%
Contains more Vitamin E +360%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +104.8%
Contains more Folate +728.6%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Equal in Vitamin B3 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +419.4%
Contains more Fats +799.3%
Contains more Other +316.5%
Contains more Carbs +3522.4%
Contains more Water +53.8%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +419.4%
Contains more Fats +799.3%
Contains more Other +316.5%
Contains more Carbs +3522.4%
Contains more Water +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +883.5%
Contains more Polyunsaturated fat +338.1%
Contains less Saturated Fat -88.7%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +883.5%
Contains more Polyunsaturated fat +338.1%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Limburger Milkshake Opinion
Net carbs 0.49g 17.75g Milkshake
Protein 20.05g 3.86g Limburger
Fats 27.25g 3.03g Limburger
Carbs 0.49g 17.75g Milkshake
Calories 327kcal 112kcal Limburger
Sugar 0.49g 17.75g Limburger
Calcium 497mg 146mg Limburger
Iron 0.13mg 0.1mg Limburger
Magnesium 21mg 12mg Limburger
Phosphorus 393mg 115mg Limburger
Potassium 128mg 183mg Milkshake
Sodium 800mg 95mg Milkshake
Zinc 2.1mg 0.39mg Limburger
Copper 0.021mg 0.051mg Milkshake
Manganese 0.038mg 0.014mg Limburger
Selenium 14.5µg 2.3µg Limburger
Vitamin A 1155IU 91IU Limburger
Vitamin A RAE 340µg 25µg Limburger
Vitamin E 0.23mg 0.05mg Limburger
Vitamin D 20IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.08mg 0.03mg Limburger
Vitamin B2 0.503mg 0.195mg Limburger
Vitamin B3 0.158mg 0.146mg Limburger
Vitamin B5 1.177mg 0.368mg Limburger
Vitamin B6 0.086mg 0.042mg Limburger
Folate 58µg 7µg Limburger
Vitamin B12 1.04µg 0.52µg Limburger
Vitamin K 2.3µg 0.2µg Limburger
Tryptophan 0.289mg 0.054mg Limburger
Threonine 0.739mg 0.174mg Limburger
Isoleucine 1.219mg 0.234mg Limburger
Leucine 2.093mg 0.378mg Limburger
Lysine 1.675mg 0.306mg Limburger
Methionine 0.619mg 0.097mg Limburger
Phenylalanine 1.116mg 0.186mg Limburger
Valine 1.439mg 0.258mg Limburger
Histidine 0.578mg 0.105mg Limburger
Cholesterol 90mg 12mg Milkshake
Saturated Fat 16.746g 1.886g Milkshake
Monounsaturated Fat 8.606g 0.875g Limburger
Polyunsaturated fat 0.495g 0.113g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
17%
Milkshake
Minerals Daily Need Coverage Score
60%
Limburger
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 14.86g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 17.26g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.