Limburger vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between Limburger and milkshake
- Milkshake has less phosphorus, calcium, vitamin B2, selenium, vitamin B12, vitamin A, and vitamin B5.
- Limburger covers your daily saturated fat needs 74% more than milkshake.
- Milkshake contains 13 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while milkshake contains 91IU.
- Milkshake has less saturated fat.
Food varieties used in this article are Cheese, limburger and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +240.4% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +142.9% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1260% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +157.9% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin DVitamin D | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 1.886g | 68% |
| Phosphorus | 393mg | 115mg | 40% |
| Fats | 27.25g | 3.03g | 37% |
| Vitamin A | 340µg | 25µg | 35% |
| Calcium | 497mg | 146mg | 35% |
| Protein | 20.05g | 3.86g | 32% |
| Sodium | 800mg | 95mg | 31% |
| Cholesterol | 90mg | 12mg | 26% |
| Vitamin B2 | 0.503mg | 0.195mg | 24% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Vitamin B12 | 1.04µg | 0.52µg | 22% |
| Monounsaturated fat | 8.606g | 0.875g | 19% |
| Vitamin B5 | 1.177mg | 0.368mg | 16% |
| Zinc | 2.1mg | 0.39mg | 16% |
| Folate | 58µg | 7µg | 13% |
| Calories | 327kcal | 112kcal | 11% |
| Carbs | 0.49g | 17.75g | 6% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin D | 20IU | 48IU | 4% |
| Polyunsaturated fat | 0.495g | 0.113g | 3% |
| Copper | 0.021mg | 0.051mg | 3% |
| Vitamin B6 | 0.086mg | 0.042mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Potassium | 128mg | 183mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Net carbs | 0.49g | 17.75g | N/A |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 0.49g | 17.75g | N/A |
| Vitamin B3 | 0.158mg | 0.146mg | 0% |
| Choline | 15.4mg | 14.3mg | 0% |
| Tryptophan | 0.289mg | 0.054mg | 0% |
| Threonine | 0.739mg | 0.174mg | 0% |
| Isoleucine | 1.219mg | 0.234mg | 0% |
| Leucine | 2.093mg | 0.378mg | 0% |
| Lysine | 1.675mg | 0.306mg | 0% |
| Methionine | 0.619mg | 0.097mg | 0% |
| Phenylalanine | 1.116mg | 0.186mg | 0% |
| Valine | 1.439mg | 0.258mg | 0% |
| Histidine | 0.578mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419.4% |
| Contains more FatsFats | +799.3% |
| Contains more OtherOther | +316.5% |
| Contains more CarbsCarbs | +3522.4% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +883.5% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
