Limburger vs. Milkshake — In-Depth Nutrition Comparison

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A recap on the differences between Limburger and milkshake

Milkshake has less phosphorus, calcium, vitamin B2, selenium, vitamin B12, vitamin A, and vitamin B5.
Limburger covers your daily saturated fat needs 74% more than milkshake.
Milkshake contains 13 times less vitamin A than Limburger. Limburger contains 1155 IU of vitamin A, while milkshake contains 91 IU.
Milkshake has less saturated fat.

Food varieties used in this article are Cheese, limburger and Milk shakes, thick vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Milkshake

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+240.4%
Contains more IronIron	+30%
Contains more ZincZinc	+438.5%
Contains more PhosphorusPhosphorus	+241.7%
Contains more ManganeseManganese	+171.4%
Contains more SeleniumSelenium	+530.4%

Contains more PotassiumPotassium	+43%
Contains more CopperCopper	+142.9%
Contains less SodiumSodium	-88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Milkshake

Contains more Vitamin AVitamin A	+1260%
Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+157.9%
Contains more Vitamin B5Vitamin B5	+219.8%
Contains more Vitamin B6Vitamin B6	+104.8%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+728.6%

Contains more Vitamin DVitamin D

+140%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.146mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	1.886g	68%
Phosphorus	393mg	115mg	40%
Fats	27.25g	3.03g	37%
Calcium	497mg	146mg	35%
Vitamin A	340µg	25µg	35%
Protein	20.05g	3.86g	32%
Sodium	800mg	95mg	31%
Cholesterol	90mg	12mg	26%
Vitamin B2	0.503mg	0.195mg	24%
Selenium	14.5µg	2.3µg	22%
Vitamin B12	1.04µg	0.52µg	22%
Monounsaturated fat	8.606g	0.875g	19%
Zinc	2.1mg	0.39mg	16%
Vitamin B5	1.177mg	0.368mg	16%
Folate	58µg	7µg	13%
Calories	327kcal	112kcal	11%
Carbs	0.49g	17.75g	6%
Vitamin D*	20 IU	48 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Vitamin B1	0.08mg	0.03mg	4%
Copper	0.021mg	0.051mg	3%
Vitamin B6	0.086mg	0.042mg	3%
Polyunsaturated fat	0.495g	0.113g	3%
Magnesium	21mg	12mg	2%
Potassium	128mg	183mg	2%
Vitamin K	2.3µg	0.2µg	2%
Vitamin E	0.23mg	0.05mg	1%
Manganese	0.038mg	0.014mg	1%
Protein per 100 calories	6.1g	3.4g	N/A
Calories per 10 g protein	163kcal	290kcal	N/A
Weight per 100 calories	31g	89g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.52	N/A
Net carbs	0.49g	17.75g	N/A
Iron	0.13mg	0.1mg	0%
Sugar	0.49g	17.75g	N/A
Vitamin B3	0.158mg	0.146mg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.289mg	0.054mg	0%
Threonine	0.739mg	0.174mg	0%
Isoleucine	1.219mg	0.234mg	0%
Leucine	2.093mg	0.378mg	0%
Lysine	1.675mg	0.306mg	0%
Methionine	0.619mg	0.097mg	0%
Phenylalanine	1.116mg	0.186mg	0%
Valine	1.439mg	0.258mg	0%
Histidine	0.578mg	0.105mg	0%