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Limburger vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between Limburger and napa cabbage

  • Napa cabbage contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, vitamin A, and zinc than Limburger.
  • Daily need coverage for phosphorus for Limburger is 53% higher.
  • Napa cabbage is lower in cholesterol.

Food types used in this article are Cheese, limburger and Cabbage, napa, cooked.

Infographic

Limburger vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1613.8%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1968.4%
Contains more SeleniumSelenium +3525%
Contains more IronIron +469.2%
Contains more CopperCopper +357.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +434.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +2515.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +1912%
Contains more Vitamin B5Vitamin B5 +3262.9%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +194.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1722.7%
Contains more FatsFats +15929.4%
Contains more OtherOther +2129.4%
Contains more CarbsCarbs +355.1%
Contains more WaterWater +98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Napa cabbage DV% diff.
Saturated fat 16.746g 76%
Phosphorus 393mg 19mg 53%
Calcium 497mg 29mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.17g 42%
Protein 20.05g 1.1g 38%
Vitamin B2 0.503mg 0.025mg 37%
Vitamin A 340µg 13µg 36%
Sodium 800mg 11mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.4µg 26%
Vitamin B5 1.177mg 0.035mg 23%
Monounsaturated fat 8.606g 22%
Zinc 2.1mg 0.14mg 18%
Calories 327kcal 12kcal 16%
Copper 0.021mg 0.096mg 8%
Iron 0.13mg 0.74mg 8%
Manganese 0.038mg 0.203mg 7%
Vitamin B1 0.08mg 0.005mg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0.086mg 0.037mg 4%
Folate 58µg 43µg 4%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 3%
Magnesium 21mg 8mg 3%
Vitamin E 0.23mg 2%
Vitamin B3 0.158mg 0.466mg 2%
Vitamin K 2.3µg 2%
Potassium 128mg 87mg 1%
Carbs 0.49g 2.23g 1%
Net carbs 0.49g 2.23g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
6%
Napa cabbage
Minerals Daily Need Coverage Score
60%
Limburger
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 16.746g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.