Limburger vs. Omelette — In-Depth Nutrition Comparison

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The main differences between Limburger and omelette

Limburger has more calcium, phosphorus, fats, protein, and vitamin A; however, omelette has more choline and selenium.
Daily need coverage for cholesterol for omelette is 74% higher.
Omelette has 10 times less calcium than Limburger. Limburger has 497mg of calcium, while omelette has 48mg.
Omelette is lower in sodium.
Limburger has a higher glycemic index than omelette.

Food types used in this article are Cheese, limburger and Egg, whole, cooked, omelet.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Limburger

Omelette

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+935.4%
Contains more ZincZinc	+92.7%
Contains more PhosphorusPhosphorus	+135.3%
Contains more ManganeseManganese	+58.3%

Contains more IronIron	+1038.5%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-80.6%
Contains more SeleniumSelenium	+77.9%

~equal in Potassium ~117mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Limburger

Omelette

Contains more Vitamin AVitamin A	+97.7%
Contains more Vitamin B1Vitamin B1	+135.3%
Contains more Vitamin B2Vitamin B2	+30.3%
Contains more Vitamin B3Vitamin B3	+146.9%
Contains more Vitamin B12Vitamin B12	+36.8%
Contains more FolateFolate	+48.7%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+460.9%
Contains more Vitamin B6Vitamin B6	+66.3%
Contains more Vitamin KVitamin K	+95.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.289mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	313mg	74%
Saturated fat	16.746g	3.319g	61%
Calcium	497mg	48mg	45%
Choline	15.4mg	247.6mg	42%
Phosphorus	393mg	167mg	32%
Sodium	800mg	155mg	28%
Fats	27.25g	11.66g	24%
Selenium	14.5µg	25.8µg	21%
Protein	20.05g	10.57g	19%
Vitamin A	340µg	172µg	19%
Iron	0.13mg	1.48mg	17%
Polyunsaturated fat	0.495g	2.712g	15%
Vitamin B12	1.04µg	0.76µg	12%
Calories	327kcal	154kcal	9%
Zinc	2.1mg	1.09mg	9%
Vitamin B2	0.503mg	0.386mg	9%
Monounsaturated fat	8.606g	4.843g	9%
Vitamin E	0.23mg	1.29mg	7%
Vitamin D*	20 IU	69 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Copper	0.021mg	0.063mg	5%
Folate	58µg	39µg	5%
Vitamin B1	0.08mg	0.034mg	4%
Vitamin B6	0.086mg	0.143mg	4%
Magnesium	21mg	11mg	2%
Vitamin B5	1.177mg	1.289mg	2%
Vitamin K	2.3µg	4.5µg	2%
Manganese	0.038mg	0.024mg	1%
Vitamin B3	0.158mg	0.064mg	1%
Protein per 100 calories	6.1g	6.9g	N/A
Calories per 10 g protein	163kcal	146kcal	N/A
Weight per 100 calories	31g	65g	N/A
Unsaturated / Saturated Fat ratio	0.54	2.3	N/A
Net carbs	0.49g	0.64g	N/A
Carbs	0.49g	0.64g	0%
Potassium	128mg	117mg	0%
Sugar	0.49g	0.31g	N/A
Trans fat		0.709g	N/A
Tryptophan	0.289mg	0.14mg	0%
Threonine	0.739mg	0.467mg	0%
Isoleucine	1.219mg	0.565mg	0%
Leucine	2.093mg	0.913mg	0%
Lysine	1.675mg	0.767mg	0%
Methionine	0.619mg	0.319mg	0%
Phenylalanine	1.116mg	0.572mg	0%
Valine	1.439mg	0.722mg	0%
Histidine	0.578mg	0.26mg	0%
Omega-3 (DHA)	0g	0.049g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A