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Limburger vs. Omelette — In-Depth Nutrition Comparison

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The main differences between Limburger and Omelette

  • Limburger has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B12, however, Omelette has more Choline, Selenium, and Iron.
  • Daily need coverage for Cholesterol from Omelette is 74% higher.
  • Omelette has 10 times less Calcium than Limburger. Limburger has 497mg of Calcium, while Omelette has 48mg.
  • Omelette is lower in Sodium.

Food types used in this article are Cheese, limburger and Egg, whole, cooked, omelet.

Infographic

Limburger vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +935.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +135.3%
Contains more Zinc +92.7%
Contains more Manganese +58.3%
Contains more Iron +1038.5%
Contains less Sodium -80.6%
Contains more Copper +200%
Contains more Selenium +77.9%
Equal in Potassium - 117
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +935.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +135.3%
Contains more Zinc +92.7%
Contains more Manganese +58.3%
Contains more Iron +1038.5%
Contains less Sodium -80.6%
Contains more Copper +200%
Contains more Selenium +77.9%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +87.2%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +146.9%
Contains more Folate +48.7%
Contains more Vitamin B12 +36.8%
Contains more Vitamin E +460.9%
Contains more Vitamin D +240%
Contains more Vitamin B6 +66.3%
Contains more Vitamin K +95.7%
Equal in Vitamin B5 - 1.289
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +87.2%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +146.9%
Contains more Folate +48.7%
Contains more Vitamin B12 +36.8%
Contains more Vitamin E +460.9%
Contains more Vitamin D +240%
Contains more Vitamin B6 +66.3%
Contains more Vitamin K +95.7%
Equal in Vitamin B5 - 1.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.7%
Contains more Fats +133.7%
Contains more Other +279%
Contains more Carbs +30.6%
Contains more Water +57.2%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +89.7%
Contains more Fats +133.7%
Contains more Other +279%
Contains more Carbs +30.6%
Contains more Water +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +77.7%
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +447.9%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +77.7%
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +447.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Omelette Opinion
Net carbs 0.49g 0.64g Omelette
Protein 20.05g 10.57g Limburger
Fats 27.25g 11.66g Limburger
Carbs 0.49g 0.64g Omelette
Calories 327kcal 154kcal Limburger
Sugar 0.49g 0.31g Omelette
Calcium 497mg 48mg Limburger
Iron 0.13mg 1.48mg Omelette
Magnesium 21mg 11mg Limburger
Phosphorus 393mg 167mg Limburger
Potassium 128mg 117mg Limburger
Sodium 800mg 155mg Omelette
Zinc 2.1mg 1.09mg Limburger
Copper 0.021mg 0.063mg Omelette
Manganese 0.038mg 0.024mg Limburger
Selenium 14.5µg 25.8µg Omelette
Vitamin A 1155IU 617IU Limburger
Vitamin A RAE 340µg 172µg Limburger
Vitamin E 0.23mg 1.29mg Omelette
Vitamin D 20IU 69IU Omelette
Vitamin D 0.5µg 1.7µg Omelette
Vitamin B1 0.08mg 0.034mg Limburger
Vitamin B2 0.503mg 0.386mg Limburger
Vitamin B3 0.158mg 0.064mg Limburger
Vitamin B5 1.177mg 1.289mg Omelette
Vitamin B6 0.086mg 0.143mg Omelette
Folate 58µg 39µg Limburger
Vitamin B12 1.04µg 0.76µg Limburger
Vitamin K 2.3µg 4.5µg Omelette
Tryptophan 0.289mg 0.14mg Limburger
Threonine 0.739mg 0.467mg Limburger
Isoleucine 1.219mg 0.565mg Limburger
Leucine 2.093mg 0.913mg Limburger
Lysine 1.675mg 0.767mg Limburger
Methionine 0.619mg 0.319mg Limburger
Phenylalanine 1.116mg 0.572mg Limburger
Valine 1.439mg 0.722mg Limburger
Histidine 0.578mg 0.26mg Limburger
Cholesterol 90mg 313mg Limburger
Trans Fat 0.709g Limburger
Saturated Fat 16.746g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 8.606g 4.843g Limburger
Polyunsaturated fat 0.495g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
38%
Omelette
Minerals Daily Need Coverage Score
60%
Limburger
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.427g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 223mg)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.