Limburger vs. Omelette — In-Depth Nutrition Comparison
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The main differences between Limburger and omelette
- Limburger has more calcium, phosphorus, vitamin B12, and vitamin A; however, omelette has more choline, selenium, and iron.
- Daily need coverage for cholesterol for omelette is 74% higher.
- Omelette has 10 times less calcium than Limburger. Limburger has 497mg of calcium, while omelette has 48mg.
- Omelette is lower in sodium.
- Limburger has a higher glycemic index than omelette.
Food types used in this article are Cheese, limburger and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +935.4% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +36.8% |
| Contains more FolateFolate | +48.7% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more CholineCholine | +1507.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 313mg | 74% |
| Saturated fat | 16.746g | 3.319g | 61% |
| Calcium | 497mg | 48mg | 45% |
| Choline | 15.4mg | 247.6mg | 42% |
| Phosphorus | 393mg | 167mg | 32% |
| Sodium | 800mg | 155mg | 28% |
| Fats | 27.25g | 11.66g | 24% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Protein | 20.05g | 10.57g | 19% |
| Vitamin A | 340µg | 172µg | 19% |
| Iron | 0.13mg | 1.48mg | 17% |
| Polyunsaturated fat | 0.495g | 2.712g | 15% |
| Vitamin B12 | 1.04µg | 0.76µg | 12% |
| Vitamin B2 | 0.503mg | 0.386mg | 9% |
| Calories | 327kcal | 154kcal | 9% |
| Monounsaturated fat | 8.606g | 4.843g | 9% |
| Zinc | 2.1mg | 1.09mg | 9% |
| Vitamin E | 0.23mg | 1.29mg | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 69IU | 6% |
| Copper | 0.021mg | 0.063mg | 5% |
| Folate | 58µg | 39µg | 5% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Vitamin B6 | 0.086mg | 0.143mg | 4% |
| Vitamin K | 2.3µg | 4.5µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B5 | 1.177mg | 1.289mg | 2% |
| Vitamin B3 | 0.158mg | 0.064mg | 1% |
| Manganese | 0.038mg | 0.024mg | 1% |
| Carbs | 0.49g | 0.64g | 0% |
| Net carbs | 0.49g | 0.64g | N/A |
| Potassium | 128mg | 117mg | 0% |
| Sugar | 0.49g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.289mg | 0.14mg | 0% |
| Threonine | 0.739mg | 0.467mg | 0% |
| Isoleucine | 1.219mg | 0.565mg | 0% |
| Leucine | 2.093mg | 0.913mg | 0% |
| Lysine | 1.675mg | 0.767mg | 0% |
| Methionine | 0.619mg | 0.319mg | 0% |
| Phenylalanine | 1.116mg | 0.572mg | 0% |
| Valine | 1.439mg | 0.722mg | 0% |
| Histidine | 0.578mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +133.7% |
| Contains more OtherOther | +279% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
