Limburger vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between Limburger and passion fruit
- Limburger has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, passion fruit is higher in fiber and vitamin C.
- Limburger covers your daily saturated fat needs 83% more than passion fruit.
- Passion fruit has less cholesterol.
- The glycemic index of Limburger is higher.
Food varieties used in this article are Cheese, limburger and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4041.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +477.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +309.5% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +431.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +314.3% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +849.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.059g | 76% |
| Calcium | 497mg | 12mg | 49% |
| Phosphorus | 393mg | 68mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fiber | 0g | 10.4g | 42% |
| Fats | 27.25g | 0.7g | 41% |
| Protein | 20.05g | 2.2g | 36% |
| Sodium | 800mg | 28mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin A | 340µg | 64µg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.503mg | 0.13mg | 29% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 0.086g | 21% |
| Iron | 0.13mg | 1.6mg | 18% |
| Zinc | 2.1mg | 0.1mg | 18% |
| Calories | 327kcal | 97kcal | 12% |
| Folate | 58µg | 14µg | 11% |
| Vitamin B3 | 0.158mg | 1.5mg | 8% |
| Carbs | 0.49g | 23.38g | 8% |
| Copper | 0.021mg | 0.086mg | 7% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Potassium | 128mg | 348mg | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 21mg | 29mg | 2% |
| Polyunsaturated fat | 0.495g | 0.411g | 1% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Choline | 15.4mg | 7.6mg | 1% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Vitamin B6 | 0.086mg | 0.1mg | 1% |
| Net carbs | 0.49g | 12.98g | N/A |
| Sugar | 0.49g | 11.2g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +811.4% |
| Contains more FatsFats | +3792.9% |
| Contains more OtherOther | +379.7% |
| Contains more CarbsCarbs | +4671.4% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +9907% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
