Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Peach

Limburger vs. Peach — In-Depth Nutrition Comparison

Compare

Significant differences between Limburger and Peach

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 in Limburger is higher than in Peach.
  • Limburger covers your daily Saturated Fat needs 84% more than Peach.
  • Peach contains less Sodium.

Specific food types used in this comparison are Cheese, limburger and Peaches, yellow, raw.

Infographic

Limburger vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Peach
Peach
Contains more Calcium +8183.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +1865%
Contains more Zinc +1135.3%
Contains more Selenium +14400%
Contains more Iron +92.3%
Contains more Potassium +48.4%
Contains less Sodium -100%
Contains more Copper +223.8%
Contains more Manganese +60.5%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +8183.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +1865%
Contains more Zinc +1135.3%
Contains more Selenium +14400%
Contains more Iron +92.3%
Contains more Potassium +48.4%
Contains less Sodium -100%
Contains more Copper +223.8%
Contains more Manganese +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
4
Peach
Peach
Contains more Vitamin A +254.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1522.6%
Contains more Vitamin B5 +669.3%
Contains more Vitamin B6 +244%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +217.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +410.1%
Contains more Vitamin K +13%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +254.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1522.6%
Contains more Vitamin B5 +669.3%
Contains more Vitamin B6 +244%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +217.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +410.1%
Contains more Vitamin K +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Peach
Peach
Contains more Protein +2103.3%
Contains more Fats +10800%
Contains more Other +781.4%
Contains more Carbs +1846.9%
Contains more Water +83.5%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2103.3%
Contains more Fats +10800%
Contains more Other +781.4%
Contains more Carbs +1846.9%
Contains more Water +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +12744.8%
Contains more Polyunsaturated fat +475.6%
Contains less Saturated Fat -99.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +12744.8%
Contains more Polyunsaturated fat +475.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Peach Opinion
Net carbs 0.49g 8.04g Peach
Protein 20.05g 0.91g Limburger
Fats 27.25g 0.25g Limburger
Carbs 0.49g 9.54g Peach
Calories 327kcal 39kcal Limburger
Fructose 1.53g Peach
Sugar 0.49g 8.39g Limburger
Fiber 0g 1.5g Peach
Calcium 497mg 6mg Limburger
Iron 0.13mg 0.25mg Peach
Magnesium 21mg 9mg Limburger
Phosphorus 393mg 20mg Limburger
Potassium 128mg 190mg Peach
Sodium 800mg 0mg Peach
Zinc 2.1mg 0.17mg Limburger
Copper 0.021mg 0.068mg Peach
Manganese 0.038mg 0.061mg Peach
Selenium 14.5µg 0.1µg Limburger
Vitamin A 1155IU 326IU Limburger
Vitamin A RAE 340µg 16µg Limburger
Vitamin E 0.23mg 0.73mg Peach
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.08mg 0.024mg Limburger
Vitamin B2 0.503mg 0.031mg Limburger
Vitamin B3 0.158mg 0.806mg Peach
Vitamin B5 1.177mg 0.153mg Limburger
Vitamin B6 0.086mg 0.025mg Limburger
Folate 58µg 4µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 2.6µg Peach
Tryptophan 0.289mg 0.01mg Limburger
Threonine 0.739mg 0.016mg Limburger
Isoleucine 1.219mg 0.017mg Limburger
Leucine 2.093mg 0.027mg Limburger
Lysine 1.675mg 0.03mg Limburger
Methionine 0.619mg 0.01mg Limburger
Phenylalanine 1.116mg 0.019mg Limburger
Valine 1.439mg 0.022mg Limburger
Histidine 0.578mg 0.013mg Limburger
Cholesterol 90mg 0mg Peach
Saturated Fat 16.746g 0.019g Peach
Monounsaturated Fat 8.606g 0.067g Limburger
Polyunsaturated fat 0.495g 0.086g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
9%
Peach
Minerals Daily Need Coverage Score
60%
Limburger
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 800mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 16.727g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 7.9g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.