Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. Persimmon — In-Depth Nutrition Comparison

Compare

How are Limburger and persimmon different?

  • Limburger is higher in phosphorus, calcium, and vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Persimmon has less cholesterol.
  • Limburger has a lower glycemic index (27) than persimmon (61).

Cheese, limburger and Persimmons, native, raw are the varieties used in this article.

Infographic

Limburger vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1740.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1411.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +1823.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2406.3%
Contains more FatsFats +6712.5%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +6736.7%
Contains more WaterWater +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Limburger Persimmon DV% diff.
Saturated fat 16.746g 76%
Vitamin C 0mg 66mg 73%
Phosphorus 393mg 26mg 52%
Calcium 497mg 27mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.4g 41%
Protein 20.05g 0.8g 39%
Vitamin B2 0.503mg 39%
Vitamin A 340µg 38%
Sodium 800mg 1mg 35%
Cholesterol 90mg 0mg 30%
Iron 0.13mg 2.5mg 30%
Selenium 14.5µg 26%
Vitamin B5 1.177mg 24%
Monounsaturated fat 8.606g 22%
Zinc 2.1mg 19%
Folate 58µg 15%
Carbs 0.49g 33.5g 11%
Calories 327kcal 127kcal 10%
Vitamin B6 0.086mg 7%
Vitamin B1 0.08mg 7%
Magnesium 21mg 5%
Potassium 128mg 310mg 5%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.495g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.158mg 1%
Net carbs 0.49g 33.5g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.014mg 0%
Threonine 0.739mg 0.041mg 0%
Isoleucine 1.219mg 0.035mg 0%
Leucine 2.093mg 0.058mg 0%
Lysine 1.675mg 0.045mg 0%
Methionine 0.619mg 0.007mg 0%
Phenylalanine 1.116mg 0.036mg 0%
Valine 1.439mg 0.042mg 0%
Histidine 0.578mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
17%
Persimmon
Minerals Daily Need Coverage Score
60%
Limburger
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.