Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. Pot roast — In-Depth Nutrition Comparison

Compare

What are the differences between Limburger and pot roast?

  • Limburger is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet pot roast is higher in vitamin B12, zinc, iron, and vitamin B3.
  • Limburger's daily need coverage for calcium is 48% more.
  • The amount of sodium in pot roast is lower.
  • The glycemic index of pot roast is lower.

We used Cheese, limburger and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Limburger vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +3006.3%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +280%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +1761.5%
Contains more CopperCopper +371.4%
Contains more ZincZinc +217.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +86.2%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +194.2%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +544.4%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B3Vitamin B3 +2498.1%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more Vitamin B12Vitamin B12 +104.8%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +42.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-38000%
Contains more ProteinProtein +44.3%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +43%
~equal in Monounsaturated fat ~8.175g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Pot roast DV% diff.
Calcium 497mg 16mg 48%
Vitamin B12 1.04µg 2.13µg 45%
Saturated fat 16.746g 7.548g 42%
Zinc 2.1mg 6.66mg 41%
Vitamin A 340µg 0µg 38%
Sodium 800mg 47mg 33%
Phosphorus 393mg 174mg 31%
Iron 0.13mg 2.42mg 29%
Vitamin B2 0.503mg 0.171mg 26%
Vitamin B3 0.158mg 4.105mg 25%
Selenium 14.5µg 27µg 23%
Protein 20.05g 28.94g 18%
Choline 15.4mg 110.2mg 17%
Vitamin B6 0.086mg 0.283mg 15%
Folate 58µg 9µg 12%
Vitamin B5 1.177mg 0.571mg 12%
Fats 27.25g 19.17g 12%
Copper 0.021mg 0.099mg 9%
Cholesterol 90mg 116mg 9%
Potassium 128mg 231mg 3%
Calories 327kcal 297kcal 2%
Vitamin B1 0.08mg 0.059mg 2%
Vitamin E 0.23mg 0.51mg 2%
Vitamin D 20IU 8IU 2%
Vitamin D 0.5µg 0.2µg 2%
Manganese 0.038mg 0.01mg 1%
Monounsaturated fat 8.606g 8.175g 1%
Polyunsaturated fat 0.495g 0.708g 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Magnesium 21mg 19mg 0%
Sugar 0.49g 0g N/A
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.289mg 0.19mg 0%
Threonine 0.739mg 1.156mg 0%
Isoleucine 1.219mg 1.317mg 0%
Leucine 2.093mg 2.302mg 0%
Lysine 1.675mg 2.446mg 0%
Methionine 0.619mg 0.754mg 0%
Phenylalanine 1.116mg 1.143mg 0%
Valine 1.439mg 1.436mg 0%
Histidine 0.578mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
45%
Pot roast
Minerals Daily Need Coverage Score
60%
Limburger
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 9.198g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.