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Limburger vs. Potato salad — In-Depth Nutrition Comparison

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How are Limburger and potato salad different?

  • Limburger is higher than potato salad in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, zinc, vitamin B5, and folate.
  • Limburger covers your daily need for saturated fat, 77% more than potato salad.
  • Potato salad is lower in saturated fat.
  • Potato salad has a higher glycemic index (45) than Limburger (27).

Cheese, limburger and Potato salad, home-prepared types were used in this article.

Infographic

Limburger vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2515.8%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +655.8%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +400%
Contains more CopperCopper +461.9%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +165.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +962.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +738.3%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +728.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +463.3%
Contains more Vitamin B6Vitamin B6 +64%
~equal in Vitamin B1 ~0.077mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +648.1%
Contains more FatsFats +232.3%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +2179.6%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +247%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +654.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Potato salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Potato salad DV% diff.
Saturated fat 16.746g 1.429g 70%
Phosphorus 393mg 52mg 49%
Calcium 497mg 19mg 48%
Vitamin B12 1.04µg 0µg 43%
Protein 20.05g 2.68g 35%
Vitamin B2 0.503mg 0.06mg 34%
Vitamin A 340µg 32µg 34%
Fats 27.25g 8.2g 29%
Polyunsaturated fat 0.495g 3.737g 22%
Selenium 14.5µg 4.1µg 19%
Zinc 2.1mg 0.31mg 16%
Monounsaturated fat 8.606g 2.48g 15%
Folate 58µg 7µg 13%
Vitamin B5 1.177mg 0.534mg 13%
Sodium 800mg 529mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.021mg 0.118mg 11%
Calories 327kcal 143kcal 9%
Iron 0.13mg 0.65mg 7%
Cholesterol 90mg 68mg 7%
Fiber 0g 1.3g 5%
Vitamin B3 0.158mg 0.89mg 5%
Potassium 128mg 254mg 4%
Carbs 0.49g 11.17g 4%
Vitamin B6 0.086mg 0.141mg 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.038mg 0.101mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Magnesium 21mg 15mg 1%
Net carbs 0.49g 9.87g N/A
Sugar 0.49g N/A
Vitamin B1 0.08mg 0.077mg 0%
Tryptophan 0.289mg 0.042mg 0%
Threonine 0.739mg 0.116mg 0%
Isoleucine 1.219mg 0.141mg 0%
Leucine 2.093mg 0.202mg 0%
Lysine 1.675mg 0.171mg 0%
Methionine 0.619mg 0.066mg 0%
Phenylalanine 1.116mg 0.135mg 0%
Valine 1.439mg 0.172mg 0%
Histidine 0.578mg 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
13%
Potato salad
Minerals Daily Need Coverage Score
60%
Limburger
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 15.317g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.