Limburger vs. Pâté — In-Depth Nutrition Comparison
Compare
How are Limburger and pâté different?
- Limburger is higher in calcium and phosphorus; however, pâté is richer in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B3.
- Daily need coverage for vitamin B12 for pâté is 90% higher.
- Limburger contains 7 times more calcium than pâté. While Limburger contains 497mg of calcium, pâté contains only 70mg.
- Pâté has less saturated fat.
Cheese, limburger and Pate, liver, not specified, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +610% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.5% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +1988.6% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 3.2µg | 90% |
| Vitamin A | 340µg | 991µg | 72% |
| Iron | 0.13mg | 5.5mg | 67% |
| Cholesterol | 90mg | 255mg | 55% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Calcium | 497mg | 70mg | 43% |
| Copper | 0.021mg | 0.4mg | 42% |
| Saturated fat | 16.746g | 9.57g | 33% |
| Phosphorus | 393mg | 200mg | 28% |
| Vitamin B3 | 0.158mg | 3.3mg | 20% |
| Polyunsaturated fat | 0.495g | 3.16g | 18% |
| Protein | 20.05g | 14.2g | 12% |
| Monounsaturated fat | 8.606g | 12.36g | 9% |
| Vitamin B2 | 0.503mg | 0.6mg | 7% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Manganese | 0.038mg | 0.12mg | 4% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Sodium | 800mg | 697mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Fats | 27.25g | 28g | 1% |
| Folate | 58µg | 60µg | 1% |
| Calories | 327kcal | 319kcal | 0% |
| Carbs | 0.49g | 1.5g | 0% |
| Net carbs | 0.49g | 1.5g | N/A |
| Potassium | 128mg | 138mg | 0% |
| Sugar | 0.49g | N/A | |
| Vitamin B5 | 1.177mg | 1.2mg | 0% |
| Tryptophan | 0.289mg | 0.157mg | 0% |
| Threonine | 0.739mg | 0.568mg | 0% |
| Isoleucine | 1.219mg | 0.554mg | 0% |
| Leucine | 2.093mg | 1.05mg | 0% |
| Lysine | 1.675mg | 0.838mg | 0% |
| Methionine | 0.619mg | 0.284mg | 0% |
| Phenylalanine | 1.116mg | 0.582mg | 0% |
| Valine | 1.439mg | 0.768mg | 0% |
| Histidine | 0.578mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +206.1% |
| Contains more WaterWater | +11.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +538.4% |
