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  6. Limburger vs. Quail egg

Limburger vs. Quail egg — In-Depth Nutrition Comparison

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The main differences between Limburger and Quail egg

  • Limburger has more Calcium, and Phosphorus, however, Quail egg has more Choline, Iron, Selenium, Vitamin B12, and Vitamin B2.
  • Daily need coverage for Cholesterol from Quail egg is 251% higher.
  • Quail egg has 8 times less Calcium than Limburger. Limburger has 497mg of Calcium, while Quail egg has 64mg.
  • Quail egg is lower in Sodium.

Food types used in this article are Cheese, limburger and Egg, quail, whole, fresh, raw.

Infographic

Limburger vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
5
Quail egg
Quail egg
Contains more Calcium +676.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +73.9%
Contains more Zinc +42.9%
Contains more Iron +2707.7%
Contains less Sodium -82.4%
Contains more Copper +195.2%
Contains more Selenium +120.7%
Equal in Potassium - 132
Equal in Manganese - 0.038
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +676.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +73.9%
Contains more Zinc +42.9%
Contains more Iron +2707.7%
Contains less Sodium -82.4%
Contains more Copper +195.2%
Contains more Selenium +120.7%
Equal in Potassium - 132
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +112.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +74.4%
Contains more Folate +13.8%
Contains more Vitamin B12 +51.9%
Equal in Vitamin B3 - 0.15
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +112.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +49.6%
Contains more Vitamin B6 +74.4%
Contains more Folate +13.8%
Contains more Vitamin B12 +51.9%
Equal in Vitamin B3 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Quail egg
Quail egg
Contains more Protein +53.6%
Contains more Fats +145.7%
Contains more Carbs +19.5%
Contains more Other +244.5%
Contains more Water +53.6%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +53.6%
Contains more Fats +145.7%
Contains more Carbs +19.5%
Contains more Other +244.5%
Contains more Water +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +99%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +167.5%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +99%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +167.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Quail egg Opinion
Net carbs 0.49g 0.41g Limburger
Protein 20.05g 13.05g Limburger
Fats 27.25g 11.09g Limburger
Carbs 0.49g 0.41g Limburger
Calories 327kcal 158kcal Limburger
Sugar 0.49g 0.4g Quail egg
Calcium 497mg 64mg Limburger
Iron 0.13mg 3.65mg Quail egg
Magnesium 21mg 13mg Limburger
Phosphorus 393mg 226mg Limburger
Potassium 128mg 132mg Quail egg
Sodium 800mg 141mg Quail egg
Zinc 2.1mg 1.47mg Limburger
Copper 0.021mg 0.062mg Quail egg
Manganese 0.038mg 0.038mg
Selenium 14.5µg 32µg Quail egg
Vitamin A 1155IU 543IU Limburger
Vitamin A RAE 340µg 156µg Limburger
Vitamin E 0.23mg 1.08mg Quail egg
Vitamin D 20IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin B1 0.08mg 0.13mg Quail egg
Vitamin B2 0.503mg 0.79mg Quail egg
Vitamin B3 0.158mg 0.15mg Limburger
Vitamin B5 1.177mg 1.761mg Quail egg
Vitamin B6 0.086mg 0.15mg Quail egg
Folate 58µg 66µg Quail egg
Vitamin B12 1.04µg 1.58µg Quail egg
Vitamin K 2.3µg 0.3µg Limburger
Tryptophan 0.289mg 0.209mg Limburger
Threonine 0.739mg 0.641mg Limburger
Isoleucine 1.219mg 0.816mg Limburger
Leucine 2.093mg 1.146mg Limburger
Lysine 1.675mg 0.881mg Limburger
Methionine 0.619mg 0.421mg Limburger
Phenylalanine 1.116mg 0.737mg Limburger
Valine 1.439mg 0.94mg Limburger
Histidine 0.578mg 0.315mg Limburger
Cholesterol 90mg 844mg Limburger
Saturated Fat 16.746g 3.557g Quail egg
Monounsaturated Fat 8.606g 4.324g Limburger
Polyunsaturated fat 0.495g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
58%
Quail egg
Minerals Daily Need Coverage Score
60%
Limburger
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.189g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $3)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 754mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.