Limburger vs. Quail egg — In-Depth Nutrition Comparison
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The main differences between Limburger and quail egg
- Limburger has more calcium and phosphorus; however, quail egg has more choline, iron, selenium, vitamin B12, and vitamin B2.
- Daily need coverage for cholesterol for quail egg is 251% higher.
- Quail egg has 8 times less calcium than Limburger. Limburger has 497mg of calcium, while quail egg has 64mg.
- Quail egg is lower in sodium.
- Limburger has a higher glycemic index than quail egg.
Food types used in this article are Cheese, limburger and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +676.6% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more IronIron | +2707.7% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.9% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
| Contains more FolateFolate | +13.8% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 844mg | 251% |
| Saturated fat | 16.746g | 3.557g | 60% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.13mg | 3.65mg | 44% |
| Calcium | 497mg | 64mg | 43% |
| Selenium | 14.5µg | 32µg | 32% |
| Sodium | 800mg | 141mg | 29% |
| Fats | 27.25g | 11.09g | 25% |
| Phosphorus | 393mg | 226mg | 24% |
| Vitamin B12 | 1.04µg | 1.58µg | 23% |
| Vitamin B2 | 0.503mg | 0.79mg | 22% |
| Vitamin A | 340µg | 156µg | 20% |
| Protein | 20.05g | 13.05g | 14% |
| Vitamin B5 | 1.177mg | 1.761mg | 12% |
| Monounsaturated fat | 8.606g | 4.324g | 11% |
| Calories | 327kcal | 158kcal | 8% |
| Zinc | 2.1mg | 1.47mg | 6% |
| Vitamin E | 0.23mg | 1.08mg | 6% |
| Polyunsaturated fat | 0.495g | 1.324g | 6% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Copper | 0.021mg | 0.062mg | 5% |
| Vitamin B6 | 0.086mg | 0.15mg | 5% |
| Vitamin B1 | 0.08mg | 0.13mg | 4% |
| Vitamin D | 20IU | 55IU | 4% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Folate | 58µg | 66µg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Net carbs | 0.49g | 0.41g | N/A |
| Carbs | 0.49g | 0.41g | 0% |
| Potassium | 128mg | 132mg | 0% |
| Sugar | 0.49g | 0.4g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.158mg | 0.15mg | 0% |
| Tryptophan | 0.289mg | 0.209mg | 0% |
| Threonine | 0.739mg | 0.641mg | 0% |
| Isoleucine | 1.219mg | 0.816mg | 0% |
| Leucine | 2.093mg | 1.146mg | 0% |
| Lysine | 1.675mg | 0.881mg | 0% |
| Methionine | 0.619mg | 0.421mg | 0% |
| Phenylalanine | 1.116mg | 0.737mg | 0% |
| Valine | 1.439mg | 0.94mg | 0% |
| Histidine | 0.578mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +145.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +244.5% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
