Limburger vs. Roe — In-Depth Nutrition Comparison
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Differences between Limburger and roe
- Limburger has more calcium and vitamin A, while roe has more vitamin B12, selenium, vitamin B2, vitamin C, and phosphorus.
- Roe's daily need coverage for vitamin B12 is 437% higher.
- Roe contains 18 times less calcium than Limburger. Limburger contains 497mg of calcium, while roe contains 28mg.
- The amount of saturated fat in roe is lower.
The food types used in this comparison are Cheese, limburger and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1675% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +509.5% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +1287.3% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +1009.6% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 11.54µg | 438% |
| Cholesterol | 90mg | 479mg | 130% |
| Selenium | 14.5µg | 51.7µg | 68% |
| Saturated fat | 16.746g | 1.866g | 68% |
| Calcium | 497mg | 28mg | 47% |
| Vitamin B2 | 0.503mg | 0.949mg | 34% |
| Sodium | 800mg | 117mg | 30% |
| Fats | 27.25g | 8.23g | 29% |
| Vitamin A | 340µg | 91µg | 28% |
| Polyunsaturated fat | 0.495g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Phosphorus | 393mg | 515mg | 17% |
| Protein | 20.05g | 28.62g | 17% |
| Monounsaturated fat | 8.606g | 2.129g | 16% |
| Vitamin B1 | 0.08mg | 0.277mg | 16% |
| Vitamin B3 | 0.158mg | 2.192mg | 13% |
| Copper | 0.021mg | 0.128mg | 12% |
| Folate | 58µg | 92µg | 9% |
| Iron | 0.13mg | 0.77mg | 8% |
| Vitamin B6 | 0.086mg | 0.185mg | 8% |
| Zinc | 2.1mg | 1.28mg | 7% |
| Calories | 327kcal | 204kcal | 6% |
| Potassium | 128mg | 283mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.038mg | 0.013mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Carbs | 0.49g | 1.92g | 0% |
| Net carbs | 0.49g | 1.92g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B5 | 1.177mg | 1.154mg | 0% |
| Tryptophan | 0.289mg | 0.375mg | 0% |
| Threonine | 0.739mg | 1.305mg | 0% |
| Isoleucine | 1.219mg | 1.465mg | 0% |
| Leucine | 2.093mg | 2.509mg | 0% |
| Lysine | 1.675mg | 2.179mg | 0% |
| Methionine | 0.619mg | 0.71mg | 0% |
| Phenylalanine | 1.116mg | 1.401mg | 0% |
| Valine | 1.439mg | 1.676mg | 0% |
| Histidine | 0.578mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +231.1% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +291.8% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.2% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +587.7% |
