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  6. Limburger vs. Shark fin soup

Limburger vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Limburger and shark fin soup

  • Shark fin soup contains less phosphorus, calcium, vitamin B2, vitamin B12, vitamin A, vitamin B5, and folate than Limburger.
  • Daily need coverage for saturated fat for Limburger is 81% higher.
  • Shark fin soup is lower in cholesterol.

Food types used in this article are Cheese, limburger and Soup, shark fin, restaurant-prepared.

Infographic

Limburger vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4870%
Contains more PotassiumPotassium +141.5%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +1771.4%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +623.1%
Contains more CopperCopper +414.3%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +1189.7%
Contains more Vitamin B5Vitamin B5 +805.4%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +447.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212%

All nutrients comparison - raw data values

Nutrient Limburger Shark fin soup DV% diff.
Saturated fat 16.746g 0.501g 74%
Phosphorus 393mg 21mg 53%
Calcium 497mg 10mg 49%
Fats 27.25g 2g 39%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.039mg 36%
Vitamin B12 1.04µg 0.19µg 35%
Protein 20.05g 3.2g 34%
Cholesterol 90mg 2mg 29%
Selenium 14.5µg 26%
Vitamin B5 1.177mg 0.13mg 21%
Monounsaturated fat 8.606g 0.583g 20%
Calories 327kcal 46kcal 14%
Sodium 800mg 501mg 13%
Folate 58µg 9µg 12%
Zinc 2.1mg 0.82mg 12%
Copper 0.021mg 0.108mg 10%
Iron 0.13mg 0.94mg 10%
Vitamin B6 0.086mg 0.026mg 5%
Vitamin B1 0.08mg 0.027mg 4%
Vitamin D 0.5µg 3%
Magnesium 21mg 7mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Potassium 128mg 53mg 2%
Vitamin B3 0.158mg 0.493mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Manganese 0.038mg 0.024mg 1%
Carbs 0.49g 3.8g 1%
Polyunsaturated fat 0.495g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.49g 3.8g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +526.6%
Contains more FatsFats +1262.5%
Contains more OtherOther +335.6%
Contains more CarbsCarbs +675.5%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1376.2%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.