Limburger vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Limburger and smoked salmon
- Limburger has more calcium, phosphorus, and vitamin B2, while smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, and copper.
- Smoked salmon's daily need coverage for vitamin D is 111% higher.
- Smoked salmon contains 45 times less calcium than Limburger. Limburger contains 497mg of calcium, while smoked salmon contains 11mg.
- The amount of saturated fat in smoked salmon is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +4418.2% |
| Contains more ZincZinc | +577.4% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains more ManganeseManganese | +123.5% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +995.2% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1207.7% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +398% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +3320% |
| Contains more Vitamin B3Vitamin B3 | +2887.3% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more CholineCholine | +477.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +530.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +325.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 3.26µg | 93% |
| Vitamin D | 20IU | 685IU | 83% |
| Vitamin D | 0.5µg | 17.1µg | 83% |
| Saturated fat | 16.746g | 0.929g | 72% |
| Calcium | 497mg | 11mg | 49% |
| Fats | 27.25g | 4.32g | 35% |
| Vitamin A | 340µg | 26µg | 35% |
| Selenium | 14.5µg | 32.4µg | 33% |
| Phosphorus | 393mg | 164mg | 33% |
| Vitamin B2 | 0.503mg | 0.101mg | 31% |
| Vitamin B3 | 0.158mg | 4.72mg | 29% |
| Copper | 0.021mg | 0.23mg | 23% |
| Cholesterol | 90mg | 23mg | 22% |
| Zinc | 2.1mg | 0.31mg | 16% |
| Monounsaturated fat | 8.606g | 2.023g | 16% |
| Vitamin B6 | 0.086mg | 0.278mg | 15% |
| Folate | 58µg | 2µg | 14% |
| Choline | 15.4mg | 89mg | 13% |
| Calories | 327kcal | 117kcal | 11% |
| Iron | 0.13mg | 0.85mg | 9% |
| Vitamin E | 0.23mg | 1.35mg | 7% |
| Sodium | 800mg | 672mg | 6% |
| Vitamin B5 | 1.177mg | 0.87mg | 6% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Protein | 20.05g | 18.28g | 4% |
| Polyunsaturated fat | 0.495g | 0.995g | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Potassium | 128mg | 175mg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.289mg | 0.205mg | 0% |
| Threonine | 0.739mg | 0.801mg | 0% |
| Isoleucine | 1.219mg | 0.842mg | 0% |
| Leucine | 2.093mg | 1.486mg | 0% |
| Lysine | 1.675mg | 1.679mg | 0% |
| Methionine | 0.619mg | 0.541mg | 0% |
| Phenylalanine | 1.116mg | 0.714mg | 0% |
| Valine | 1.439mg | 0.942mg | 0% |
| Histidine | 0.578mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
76%
Minerals Daily Need Coverage Score
60%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 15.817g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Limburger is cheaper (difference - $11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.