Limburger vs. Pretzel — In-Depth Nutrition Comparison
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Differences between Limburger and pretzel
- Limburger has more calcium, vitamin B1,2, and phosphorus, while pretzel has more iron, manganese, vitamin B3, vitamin B1, and folate.
- Limburger's daily need coverage for saturated fat is 82% higher.
- The amount of cholesterol in pretzel is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of pretzel is 83.
The food types used in this comparison are Cheese, limburger and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1740.7% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains less SodiumSodium | -35.5% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +642.9% |
| Contains more ManganeseManganese | +2571.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +3235.4% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +186.2% |
| Contains more CholineCholine | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.7% |
| Contains more FatsFats | +830% |
| Contains more WaterWater | +1447% |
| Contains more CarbsCarbs | +16306.1% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1083.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 16.746g | 0.391g | 74% |
| Iron | 0.13mg | 4.58mg | 56% |
| Calcium | 497mg | 27mg | 47% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Manganese | 0.038mg | 1.015mg | 42% |
| Vitamin A | 340µg | 0µg | 38% |
| Phosphorus | 393mg | 128mg | 38% |
| Fats | 27.25g | 2.93g | 37% |
| Vitamin B3 | 0.158mg | 5.27mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.08mg | 0.424mg | 29% |
| Folate | 58µg | 166µg | 27% |
| Carbs | 0.49g | 80.39g | 27% |
| Protein | 20.05g | 10.04g | 20% |
| Monounsaturated fat | 8.606g | 0.727g | 20% |
| Sodium | 800mg | 1240mg | 19% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Vitamin B5 | 1.177mg | 0.322mg | 17% |
| Copper | 0.021mg | 0.156mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.503mg | 0.332mg | 13% |
| Zinc | 2.1mg | 1.04mg | 10% |
| Polyunsaturated fat | 0.495g | 1.291g | 5% |
| Choline | 15.4mg | 29.5mg | 3% |
| Calories | 327kcal | 384kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 128mg | 223mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B6 | 0.086mg | 0.074mg | 1% |
| Net carbs | 0.49g | 76.99g | N/A |
| Sugar | 0.49g | 2.21g | N/A |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.289mg | 0.097mg | 0% |
| Threonine | 0.739mg | 0.25mg | 0% |
| Isoleucine | 1.219mg | 0.407mg | 0% |
| Leucine | 2.093mg | 0.757mg | 0% |
| Lysine | 1.675mg | 0.257mg | 0% |
| Methionine | 0.619mg | 0.177mg | 0% |
| Phenylalanine | 1.116mg | 0.52mg | 0% |
| Valine | 1.439mg | 0.48mg | 0% |
| Histidine | 0.578mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
60%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 16.355g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.