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  6. Limburger vs. Pretzel

Limburger vs. Pretzel — In-Depth Nutrition Comparison

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Differences between Limburger and Pretzel

  • Limburger has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, while Pretzel has more Iron, Manganese, Vitamin B3, and Vitamin B1.
  • Limburger's daily need coverage for Saturated Fat is 82% higher.
  • The amount of Cholesterol in Pretzel is lower.

The food types used in this comparison are Cheese, limburger and Snacks, pretzels, hard, plain, salted.

Infographic

Limburger vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Pretzel
Pretzel
Contains more Calcium +1740.7%
Contains more Phosphorus +207%
Contains less Sodium -35.5%
Contains more Zinc +101.9%
Contains more Selenium +229.5%
Contains more Iron +3423.1%
Contains more Magnesium +38.1%
Contains more Potassium +74.2%
Contains more Copper +642.9%
Contains more Manganese +2571.1%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +1740.7%
Contains more Phosphorus +207%
Contains less Sodium -35.5%
Contains more Zinc +101.9%
Contains more Selenium +229.5%
Contains more Iron +3423.1%
Contains more Magnesium +38.1%
Contains more Potassium +74.2%
Contains more Copper +642.9%
Contains more Manganese +2571.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B5 +265.5%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B3 +3235.4%
Contains more Folate +186.2%
Contains more Vitamin K +21.7%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B5 +265.5%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B3 +3235.4%
Contains more Folate +186.2%
Contains more Vitamin K +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Pretzel
Pretzel
Contains more Protein +99.7%
Contains more Fats +830%
Contains more Water +1447%
Contains more Carbs +16306.1%
Equal in Other - 3.51
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +99.7%
Contains more Fats +830%
Contains more Water +1447%
Contains more Carbs +16306.1%
Equal in Other - 3.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Pretzel
Pretzel
Contains more Monounsaturated Fat +1083.8%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +160.8%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1083.8%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +160.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Pretzel Opinion
Net carbs 0.49g 76.99g Pretzel
Protein 20.05g 10.04g Limburger
Fats 27.25g 2.93g Limburger
Carbs 0.49g 80.39g Pretzel
Calories 327kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0.49g 2.21g Limburger
Fiber 0g 3.4g Pretzel
Calcium 497mg 27mg Limburger
Iron 0.13mg 4.58mg Pretzel
Magnesium 21mg 29mg Pretzel
Phosphorus 393mg 128mg Limburger
Potassium 128mg 223mg Pretzel
Sodium 800mg 1240mg Limburger
Zinc 2.1mg 1.04mg Limburger
Copper 0.021mg 0.156mg Pretzel
Manganese 0.038mg 1.015mg Pretzel
Selenium 14.5µg 4.4µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.47mg Pretzel
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.08mg 0.424mg Pretzel
Vitamin B2 0.503mg 0.332mg Limburger
Vitamin B3 0.158mg 5.27mg Pretzel
Vitamin B5 1.177mg 0.322mg Limburger
Vitamin B6 0.086mg 0.074mg Limburger
Folate 58µg 166µg Pretzel
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 2.8µg Pretzel
Tryptophan 0.289mg 0.097mg Limburger
Threonine 0.739mg 0.25mg Limburger
Isoleucine 1.219mg 0.407mg Limburger
Leucine 2.093mg 0.757mg Limburger
Lysine 1.675mg 0.257mg Limburger
Methionine 0.619mg 0.177mg Limburger
Phenylalanine 1.116mg 0.52mg Limburger
Valine 1.439mg 0.48mg Limburger
Histidine 0.578mg 0.22mg Limburger
Cholesterol 90mg 0mg Pretzel
Trans Fat 0.004g Limburger
Saturated Fat 16.746g 0.391g Pretzel
Monounsaturated Fat 8.606g 0.727g Limburger
Polyunsaturated fat 0.495g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
39%
Pretzel
Minerals Daily Need Coverage Score
60%
Limburger
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 16.355g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.6)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.