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  6. Limburger vs. Soft serve

Limburger vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Limburger and Soft serve

  • The amount of Phosphorus, Calcium, Vitamin B2, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Vitamin B5 in Limburger is higher than in Soft serve.
  • Limburger covers your daily Saturated Fat needs 46% more than Soft serve.
  • Soft serve has 13 times less Sodium than Limburger. Limburger has 800mg of Sodium, while Soft serve has 61mg.

Specific food types used in this comparison are Cheese, limburger and Ice cream, soft serve, chocolate.

Infographic

Limburger vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
4
Soft serve
Soft serve
Contains more Calcium +279.4%
Contains more Magnesium +75%
Contains more Phosphorus +238.8%
Contains more Zinc +303.8%
Contains more Manganese +660%
Contains more Selenium +383.3%
Contains more Iron +61.5%
Contains more Potassium +38.3%
Contains less Sodium -92.4%
Contains more Copper +42.9%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +279.4%
Contains more Magnesium +75%
Contains more Phosphorus +238.8%
Contains more Zinc +303.8%
Contains more Manganese +660%
Contains more Selenium +383.3%
Contains more Iron +61.5%
Contains more Potassium +38.3%
Contains less Sodium -92.4%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
3
Soft serve
Soft serve
Contains more Vitamin A +96.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +79.2%
Contains more Folate +544.4%
Contains more Vitamin B12 +108%
Contains more Vitamin K +155.6%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +96.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +79.2%
Contains more Folate +544.4%
Contains more Vitamin B12 +108%
Contains more Vitamin K +155.6%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Soft serve
Soft serve
Contains more Protein +389%
Contains more Fats +109.6%
Contains more Other +321.1%
Contains more Carbs +4430.6%
Contains more Water +23.5%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +389%
Contains more Fats +109.6%
Contains more Other +321.1%
Contains more Carbs +4430.6%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +146.6%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 0.46
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +146.6%
Contains less Saturated Fat -55.5%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Soft serve Opinion
Net carbs 0.49g 21.5g Soft serve
Protein 20.05g 4.1g Limburger
Fats 27.25g 13g Limburger
Carbs 0.49g 22.2g Soft serve
Calories 327kcal 222kcal Limburger
Sugar 0.49g 21.16g Limburger
Fiber 0g 0.7g Soft serve
Calcium 497mg 131mg Limburger
Iron 0.13mg 0.21mg Soft serve
Magnesium 21mg 12mg Limburger
Phosphorus 393mg 116mg Limburger
Potassium 128mg 177mg Soft serve
Sodium 800mg 61mg Soft serve
Zinc 2.1mg 0.52mg Limburger
Copper 0.021mg 0.03mg Soft serve
Manganese 0.038mg 0.005mg Limburger
Selenium 14.5µg 3µg Limburger
Vitamin A 1155IU 589IU Limburger
Vitamin A RAE 340µg 162µg Limburger
Vitamin E 0.23mg 0.61mg Soft serve
Vitamin D 20IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.08mg 0.049mg Limburger
Vitamin B2 0.503mg 0.182mg Limburger
Vitamin B3 0.158mg 0.095mg Limburger
Vitamin B5 1.177mg 0.506mg Limburger
Vitamin B6 0.086mg 0.048mg Limburger
Folate 58µg 9µg Limburger
Vitamin B12 1.04µg 0.5µg Limburger
Vitamin K 2.3µg 0.9µg Limburger
Tryptophan 0.289mg 0.048mg Limburger
Threonine 0.739mg 0.169mg Limburger
Isoleucine 1.219mg 0.215mg Limburger
Leucine 2.093mg 0.353mg Limburger
Lysine 1.675mg 0.296mg Limburger
Methionine 0.619mg 0.091mg Limburger
Phenylalanine 1.116mg 0.176mg Limburger
Valine 1.439mg 0.241mg Limburger
Histidine 0.578mg 0.099mg Limburger
Cholesterol 90mg 91mg Limburger
Saturated Fat 16.746g 7.46g Soft serve
Monounsaturated Fat 8.606g 3.49g Limburger
Polyunsaturated fat 0.495g 0.46g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
20%
Soft serve
Minerals Daily Need Coverage Score
60%
Limburger
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 739mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.286g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 20.67g)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.