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  6. Limburger vs. Cinnamon

Limburger vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between Limburger and cinnamon

  • Limburger has more phosphorus, vitamin B12, and vitamin B2; however, cinnamon has more manganese, fiber, iron, calcium, and copper.
  • Daily need coverage for manganese for cinnamon is 758% higher.
  • Cinnamon is lower in sodium.

Food types used in this article are Cheese, limburger and Spices, cinnamon, ground.

Infographic

Limburger vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +514.1%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +101.6%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +6300%
Contains more CopperCopper +1514.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +45863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +1126.8%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +743%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +1256.5%

All nutrients comparison - raw data values

Nutrient Limburger Cinnamon DV% diff.
Manganese 0.038mg 17.466mg 758%
Fiber 0g 53.1g 212%
Iron 0.13mg 8.32mg 102%
Saturated fat 16.746g 0.345g 75%
Calcium 497mg 1002mg 51%
Phosphorus 393mg 64mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.24g 40%
Vitamin B2 0.503mg 0.041mg 36%
Vitamin A 340µg 15µg 36%
Copper 0.021mg 0.339mg 35%
Sodium 800mg 10mg 34%
Protein 20.05g 3.99g 32%
Cholesterol 90mg 0mg 30%
Carbs 0.49g 80.59g 27%
Vitamin K 2.3µg 31.2µg 24%
Monounsaturated fat 8.606g 0.246g 21%
Selenium 14.5µg 3.1µg 21%
Vitamin B5 1.177mg 0.358mg 16%
Vitamin E 0.23mg 2.32mg 14%
Folate 58µg 6µg 13%
Potassium 128mg 431mg 9%
Magnesium 21mg 60mg 9%
Vitamin B3 0.158mg 1.332mg 7%
Vitamin B6 0.086mg 0.158mg 6%
Vitamin B1 0.08mg 0.022mg 5%
Calories 327kcal 247kcal 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.068g 3%
Zinc 2.1mg 1.83mg 2%
Fructose 1.11g 1%
Choline 15.4mg 11mg 1%
Net carbs 0.49g 27.49g N/A
Sugar 0.49g 2.17g N/A
Tryptophan 0.289mg 0.049mg 0%
Threonine 0.739mg 0.136mg 0%
Isoleucine 1.219mg 0.146mg 0%
Leucine 2.093mg 0.253mg 0%
Lysine 1.675mg 0.243mg 0%
Methionine 0.619mg 0.078mg 0%
Phenylalanine 1.116mg 0.146mg 0%
Valine 1.439mg 0.224mg 0%
Histidine 0.578mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +402.5%
Contains more FatsFats +2097.6%
Contains more WaterWater +357.7%
Contains more CarbsCarbs +16346.9%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3398.4%
Contains more Poly. FatPolyunsaturated fat +627.9%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.