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Limburger vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between Limburger and strawberries

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A; however, strawberries are richer in vitamin C.
  • Limburger covers your daily saturated fat needs 84% more than strawberries.
  • Strawberries contain less cholesterol.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Cheese, limburger and Strawberries, raw.

Infographic

Limburger vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +3006.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1537.5%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +215.4%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +2186.4%
Contains more Vitamin B5Vitamin B5 +841.6%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +144.3%
~equal in Vitamin K ~2.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2892.5%
Contains more FatsFats +8983.3%
Contains more OtherOther +847.5%
Contains more CarbsCarbs +1467.3%
Contains more WaterWater +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +19914%
Contains more Poly. FatPolyunsaturated fat +219.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Strawberry DV% diff.
Saturated fat 16.746g 0.015g 76%
Vitamin C 0mg 58.8mg 65%
Phosphorus 393mg 24mg 53%
Calcium 497mg 16mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.3g 41%
Protein 20.05g 0.67g 39%
Vitamin A 340µg 1µg 38%
Vitamin B2 0.503mg 0.022mg 37%
Sodium 800mg 1mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 8.606g 0.043g 21%
Vitamin B5 1.177mg 0.125mg 21%
Zinc 2.1mg 0.14mg 18%
Manganese 0.038mg 0.386mg 15%
Calories 327kcal 32kcal 15%
Folate 58µg 24µg 9%
Fiber 0g 2g 8%
Vitamin B1 0.08mg 0.024mg 5%
Iron 0.13mg 0.41mg 4%
Copper 0.021mg 0.048mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.086mg 0.047mg 3%
Fructose 2.44g 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.155g 2%
Choline 15.4mg 5.7mg 2%
Magnesium 21mg 13mg 2%
Carbs 0.49g 7.68g 2%
Vitamin B3 0.158mg 0.386mg 1%
Potassium 128mg 153mg 1%
Net carbs 0.49g 5.68g N/A
Sugar 0.49g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.23mg 0.29mg 0%
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.289mg 0.008mg 0%
Threonine 0.739mg 0.02mg 0%
Isoleucine 1.219mg 0.016mg 0%
Leucine 2.093mg 0.034mg 0%
Lysine 1.675mg 0.026mg 0%
Methionine 0.619mg 0.002mg 0%
Phenylalanine 1.116mg 0.019mg 0%
Valine 1.439mg 0.019mg 0%
Histidine 0.578mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
20%
Strawberry
Minerals Daily Need Coverage Score
60%
Limburger
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 16.731g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.