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  6. Limburger vs. Sunflower seeds

Limburger vs. Sunflower seeds — In-Depth Nutrition Comparison

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Significant differences between Limburger and sunflower seeds

  • The amount of vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, iron, and vitamin B3 in sunflower seeds is higher than in Limburger.
  • Sunflower seeds cover your daily vitamin E needs 233% more than Limburger.
  • Sunflower seeds have 4 times less saturated fat than Limburger. Limburger has 16.746g of saturated fat, while sunflower seeds have 4.455g.

Specific food types used in this comparison are Cheese, limburger and Seeds, sunflower seed kernels, dried.

Infographic

Limburger vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +537.2%
Contains more MagnesiumMagnesium +1447.6%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +3938.5%
Contains more CopperCopper +8471.4%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5031.6%
Contains more SeleniumSelenium +265.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15191.3%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B3Vitamin B3 +5175.3%
Contains more Vitamin B6Vitamin B6 +1464%
Contains more FolateFolate +291.4%
Contains more CholineCholine +257.8%
~equal in Vitamin B5 ~1.13mg

All nutrients comparison - raw data values

Nutrient Limburger Sunflower seeds DV% diff.
Vitamin E 0.23mg 35.17mg 233%
Copper 0.021mg 1.8mg 198%
Polyunsaturated fat 0.495g 23.137g 151%
Vitamin B1 0.08mg 1.48mg 117%
Vitamin B6 0.086mg 1.345mg 97%
Manganese 0.038mg 1.95mg 83%
Magnesium 21mg 325mg 72%
Selenium 14.5µg 53µg 70%
Iron 0.13mg 5.25mg 64%
Saturated fat 16.746g 4.455g 56%
Vitamin B3 0.158mg 8.335mg 51%
Vitamin B12 1.04µg 0µg 43%
Calcium 497mg 78mg 42%
Folate 58µg 227µg 42%
Phosphorus 393mg 660mg 38%
Vitamin A 340µg 3µg 37%
Fats 27.25g 51.46g 37%
Fiber 0g 8.6g 34%
Sodium 800mg 9mg 34%
Cholesterol 90mg 0mg 30%
Zinc 2.1mg 5mg 26%
Monounsaturated fat 8.606g 18.528g 25%
Potassium 128mg 645mg 15%
Calories 327kcal 584kcal 13%
Vitamin B2 0.503mg 0.355mg 11%
Carbs 0.49g 20g 7%
Choline 15.4mg 55.1mg 7%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 1.4mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 1.177mg 1.13mg 1%
Protein 20.05g 20.78g 1%
Net carbs 0.49g 11.4g N/A
Sugar 0.49g 2.62g N/A
Tryptophan 0.289mg 0.348mg 0%
Threonine 0.739mg 0.928mg 0%
Isoleucine 1.219mg 1.139mg 0%
Leucine 2.093mg 1.659mg 0%
Lysine 1.675mg 0.937mg 0%
Methionine 0.619mg 0.494mg 0%
Phenylalanine 1.116mg 1.169mg 0%
Valine 1.439mg 1.315mg 0%
Histidine 0.578mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +923.7%
Contains more OtherOther +25.1%
Contains more FatsFats +88.8%
Contains more CarbsCarbs +3981.6%
~equal in Protein ~20.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +115.3%
Contains more Poly. FatPolyunsaturated fat +4574.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.