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Limburger vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Limburger and agave nectar?

  • Agave nectar has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Agave nectar contains less saturated fat.
  • Agave nectar has a lower glycemic index than Limburger.

We used Cheese, limburger and Sweetener, syrup, agave types in this comparison.

Infographic

Limburger vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +49600%
Contains more PotassiumPotassium +3100%
Contains more IronIron +44.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +39200%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +4150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B3Vitamin B3 +336.1%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin KVitamin K +878.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22177.8%
Contains more FatsFats +5955.6%
Contains more WaterWater +111.1%
Contains more OtherOther +2426.7%
Contains more CarbsCarbs +15485.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Agave nectar DV% diff.
Saturated fat 16.746g 0g 76%
Fructose 55.6g 70%
Phosphorus 393mg 1mg 56%
Calcium 497mg 1mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.45g 41%
Protein 20.05g 0.09g 40%
Vitamin A 340µg 8µg 37%
Sodium 800mg 4mg 35%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.165mg 26%
Carbs 0.49g 76.37g 25%
Vitamin B5 1.177mg 24%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.606g 0g 22%
Zinc 2.1mg 0.01mg 19%
Vitamin C 0mg 17mg 19%
Vitamin K 2.3µg 22.5µg 17%
Vitamin B6 0.086mg 0.234mg 11%
Folate 58µg 30µg 7%
Vitamin E 0.23mg 0.98mg 5%
Magnesium 21mg 1mg 5%
Potassium 128mg 4mg 4%
Vitamin B1 0.08mg 0.122mg 4%
Polyunsaturated fat 0.495g 0g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.158mg 0.689mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.021mg 0.009mg 1%
Manganese 0.038mg 0.005mg 1%
Iron 0.13mg 0.09mg 1%
Fiber 0g 0.2g 1%
Calories 327kcal 310kcal 1%
Net carbs 0.49g 76.17g N/A
Sugar 0.49g 68.03g N/A
Choline 15.4mg 13.3mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
23%
Agave nectar
Minerals Daily Need Coverage Score
60%
Limburger
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 67.54g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.