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  6. Limburger vs. Maple syrup

Limburger vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Limburger and maple syrup?

  • Limburger is higher in phosphorus, vitamin B12, calcium, selenium, and vitamin A, yet maple syrup is higher in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • The amount of cholesterol in maple syrup is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Syrups, maple types in this article.

Infographic

Limburger vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +387.3%
Contains more IronIron +18.2%
Contains more CopperCopper +16.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +19550%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +65.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7552.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +3169.4%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B2Vitamin B2 +152.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Maple syrup DV% diff.
Manganese 0.038mg 2.908mg 125%
Saturated fat 16.746g 0.007g 76%
Vitamin B2 0.503mg 1.27mg 59%
Phosphorus 393mg 2mg 56%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.06g 42%
Calcium 497mg 102mg 40%
Protein 20.05g 0.04g 40%
Vitamin A 340µg 0µg 38%
Sodium 800mg 12mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Vitamin B5 1.177mg 0.036mg 23%
Carbs 0.49g 67.04g 22%
Monounsaturated fat 8.606g 0.011g 21%
Folate 58µg 0µg 15%
Vitamin B6 0.086mg 0.002mg 6%
Zinc 2.1mg 1.47mg 6%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.017g 3%
Calories 327kcal 260kcal 3%
Vitamin E 0.23mg 0mg 2%
Potassium 128mg 212mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.08mg 0.066mg 1%
Fructose 0.52g 1%
Net carbs 0.49g 67.04g N/A
Magnesium 21mg 21mg 0%
Iron 0.13mg 0.11mg 0%
Sugar 0.49g 60.46g N/A
Copper 0.021mg 0.018mg 0%
Vitamin B3 0.158mg 0.081mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +50025%
Contains more FatsFats +45316.7%
Contains more WaterWater +49.5%
Contains more OtherOther +706.4%
Contains more CarbsCarbs +13581.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +78136.4%
Contains more Poly. FatPolyunsaturated fat +2811.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.