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  6. Limburger vs. Taco

Limburger vs. Taco — In-Depth Nutrition Comparison

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What are the main differences between Limburger and Taco?

  • Limburger is richer in Calcium, Vitamin A RAE, Vitamin B2, and Phosphorus, yet Taco is richer in Fiber, Iron, and Vitamin K.
  • Limburger's daily need coverage for Saturated Fat is 62% higher.
  • Limburger has 17 times more Vitamin A RAE than Taco. Limburger has 340µg of Vitamin A RAE, while Taco has 20µg.
  • Taco contains less Saturated Fat.

We used Cheese, limburger and Fast foods, taco with beef, cheese and lettuce, hard shell types in this comparison.

Infographic

Limburger vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Taco
Taco
Contains more Calcium +458.4%
Contains more Phosphorus +120.8%
Contains more Zinc +20%
Contains more Selenium +57.6%
Contains more Iron +815.4%
Contains more Magnesium +52.4%
Contains more Potassium +63.3%
Contains less Sodium -50.4%
Contains more Copper +266.7%
Contains more Manganese +555.3%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +458.4%
Contains more Phosphorus +120.8%
Contains more Zinc +20%
Contains more Selenium +57.6%
Contains more Iron +815.4%
Contains more Magnesium +52.4%
Contains more Potassium +63.3%
Contains less Sodium -50.4%
Contains more Copper +266.7%
Contains more Manganese +555.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Taco
Taco
Contains more Vitamin A +781.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +738.3%
Contains more Folate +205.3%
Contains more Vitamin B12 +11.8%
Contains more Vitamin E +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +944.3%
Contains more Vitamin K +565.2%
Equal in Vitamin B6 - 0.09
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +781.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +738.3%
Contains more Folate +205.3%
Contains more Vitamin B12 +11.8%
Contains more Vitamin E +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +944.3%
Contains more Vitamin K +565.2%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Taco
Taco
Contains more Protein +126.3%
Contains more Fats +114.6%
Contains more Other +141.4%
Contains more Carbs +3951%
Contains more Water +17.8%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Protein +126.3%
Contains more Fats +114.6%
Contains more Other +141.4%
Contains more Carbs +3951%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Taco
Taco
Contains more Monounsaturated Fat +95.1%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +514.5%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains more Monounsaturated Fat +95.1%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +514.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Taco
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Taco Opinion
Net carbs 0.49g 15.95g Taco
Protein 20.05g 8.86g Limburger
Fats 27.25g 12.7g Limburger
Carbs 0.49g 19.85g Taco
Calories 327kcal 226kcal Limburger
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.49g 0.9g Limburger
Fiber 0g 3.9g Taco
Calcium 497mg 89mg Limburger
Iron 0.13mg 1.19mg Taco
Magnesium 21mg 32mg Taco
Phosphorus 393mg 178mg Limburger
Potassium 128mg 209mg Taco
Sodium 800mg 397mg Taco
Zinc 2.1mg 1.75mg Limburger
Copper 0.021mg 0.077mg Taco
Manganese 0.038mg 0.249mg Taco
Selenium 14.5µg 9.2µg Limburger
Vitamin A 1155IU 131IU Limburger
Vitamin A RAE 340µg 20µg Limburger
Vitamin E 0.23mg 0.6mg Taco
Vitamin D 20IU 4IU Limburger
Vitamin D 0.5µg 0.1µg Limburger
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0.08mg 0.05mg Limburger
Vitamin B2 0.503mg 0.06mg Limburger
Vitamin B3 0.158mg 1.65mg Taco
Vitamin B5 1.177mg Limburger
Vitamin B6 0.086mg 0.09mg Taco
Folate 58µg 19µg Limburger
Vitamin B12 1.04µg 0.93µg Limburger
Vitamin K 2.3µg 15.3µg Taco
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 28mg Taco
Trans Fat 0.467g Limburger
Saturated Fat 16.746g 4.384g Taco
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 8.606g 4.411g Limburger
Polyunsaturated fat 0.495g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
23%
Taco
Minerals Daily Need Coverage Score
60%
Limburger
40%
Taco

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 12.362g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.