Limburger vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between Limburger and toffee?
- Limburger is richer than toffee in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, zinc, and folate.
- Limburger's daily need coverage for phosphorus is 52% more.
- Limburger has 29 times more folate than toffee. While Limburger has 58µg of folate, toffee has only 2µg.
- The amount of sodium in toffee is lower.
- The glycemic index of Limburger is lower.
We used Cheese, limburger and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1361.8% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1128.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +639.7% |
| Contains more Vitamin B3Vitamin B3 | +444.8% |
| Contains more Vitamin B5Vitamin B5 | +778.4% |
| Contains more Vitamin B6Vitamin B6 | +855.6% |
| Contains more Vitamin B12Vitamin B12 | +845.5% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +308.7% |
| Contains more Vitamin KVitamin K | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1773.8% |
| Contains more WaterWater | +8703.6% |
| Contains more OtherOther | +316.5% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +13108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 393mg | 32mg | 52% |
| Calcium | 497mg | 34mg | 46% |
| Vitamin B12 | 1.04µg | 0.11µg | 39% |
| Protein | 20.05g | 1.07g | 38% |
| Vitamin B2 | 0.503mg | 0.068mg | 33% |
| Sodium | 800mg | 135mg | 29% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Carbs | 0.49g | 64.72g | 21% |
| Vitamin B5 | 1.177mg | 0.134mg | 21% |
| Zinc | 2.1mg | 0.12mg | 18% |
| Saturated fat | 16.746g | 20.565g | 17% |
| Folate | 58µg | 2µg | 14% |
| Calories | 327kcal | 560kcal | 12% |
| Fats | 27.25g | 32.75g | 8% |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Vitamin B6 | 0.086mg | 0.009mg | 6% |
| Polyunsaturated fat | 0.495g | 1.222g | 5% |
| Cholesterol | 90mg | 104mg | 5% |
| Vitamin E | 0.23mg | 0.94mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.038mg | 0.002mg | 2% |
| Vitamin A | 340µg | 319µg | 2% |
| Potassium | 128mg | 51mg | 2% |
| Copper | 0.021mg | 0.003mg | 2% |
| Vitamin B3 | 0.158mg | 0.029mg | 1% |
| Iron | 0.13mg | 0.03mg | 1% |
| Monounsaturated fat | 8.606g | 8.964g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 64.72g | N/A |
| Sugar | 0.49g | 63.47g | N/A |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
60%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 665mg)
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 62.98g)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 3.819g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins