Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. White bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Limburger and white bread

  • Limburger has more vitamin B12, phosphorus, calcium, and vitamin A; however, white bread is higher in iron, vitamin B1, vitamin B3, and manganese.
  • Limburger covers your daily need for saturated fat, 80% more than white bread.
  • White bread has less cholesterol.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cheese, limburger and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Limburger vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CalciumCalcium +245.1%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +301%
Contains more IronIron +2676.9%
Contains more CopperCopper +381%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +1310.5%
Contains more SeleniumSelenium +51.7%
~equal in Magnesium ~23mg
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more Vitamin B1Vitamin B1 +566.3%
Contains more Vitamin B3Vitamin B3 +2925.3%
Contains more FolateFolate +91.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.087mg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +718.3%
Contains more WaterWater +32.9%
Contains more OtherOther +91.4%
Contains more CarbsCarbs +9985.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1336.7%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +223.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger White bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger White bread DV% diff.
Saturated fat 16.746g 0.698g 73%
Iron 0.13mg 3.61mg 44%
Vitamin B12 1.04µg 0µg 43%
Phosphorus 393mg 98mg 42%
Vitamin B1 0.08mg 0.533mg 38%
Vitamin A 340µg 0µg 38%
Fats 27.25g 3.33g 37%
Calcium 497mg 144mg 35%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.158mg 4.78mg 29%
Protein 20.05g 8.85g 22%
Manganese 0.038mg 0.536mg 22%
Vitamin B2 0.503mg 0.243mg 20%
Monounsaturated fat 8.606g 0.599g 20%
Carbs 0.49g 49.42g 16%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Folate 58µg 111µg 13%
Sodium 800mg 490mg 13%
Vitamin B5 1.177mg 0.536mg 13%
Zinc 2.1mg 0.74mg 12%
Fiber 0g 2.7g 11%
Copper 0.021mg 0.101mg 9%
Polyunsaturated fat 0.495g 1.602g 7%
Fructose 2.43g 3%
Calories 327kcal 266kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.2µg 2%
Net carbs 0.49g 46.72g N/A
Magnesium 21mg 23mg 0%
Potassium 128mg 126mg 0%
Sugar 0.49g 5.67g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin B6 0.086mg 0.087mg 0%
Trans fat 0.027g N/A
Choline 15.4mg 14.6mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
33%
White bread
Minerals Daily Need Coverage Score
60%
Limburger
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 16.048g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 5.18g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.