Limburger vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between Limburger and white bread

Limburger has more vitamin B12, phosphorus, calcium, and vitamin A; however, white bread is higher in iron, vitamin B1, vitamin B3, and manganese.
Limburger covers your daily need for saturated fat, 80% more than white bread.
White bread has less cholesterol.
The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cheese, limburger and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

White bread

Contains more CalciumCalcium	+245.1%
Contains more ZincZinc	+183.8%
Contains more PhosphorusPhosphorus	+301%

Contains more IronIron	+2676.9%
Contains more CopperCopper	+381%
Contains less SodiumSodium	-38.8%
Contains more ManganeseManganese	+1310.5%
Contains more SeleniumSelenium	+51.7%

~equal in Magnesium ~23mg

~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+107%
Contains more Vitamin B5Vitamin B5	+119.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1050%

Contains more Vitamin B1Vitamin B1	+566.3%
Contains more Vitamin B3Vitamin B3	+2925.3%
Contains more FolateFolate	+91.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B6 ~0.087mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	0.698g	73%
Iron	0.13mg	3.61mg	44%
Vitamin B12	1.04µg	0µg	43%
Phosphorus	393mg	98mg	42%
Vitamin B1	0.08mg	0.533mg	38%
Vitamin A	340µg	0µg	38%
Fats	27.25g	3.33g	37%
Calcium	497mg	144mg	35%
Cholesterol	90mg	0mg	30%
Vitamin B3	0.158mg	4.78mg	29%
Protein	20.05g	8.85g	22%
Manganese	0.038mg	0.536mg	22%
Vitamin B2	0.503mg	0.243mg	20%
Monounsaturated fat	8.606g	0.599g	20%
Carbs	0.49g	49.42g	16%
Starch		37.17g	15%
Selenium	14.5µg	22µg	14%
Folate	58µg	111µg	13%
Sodium	800mg	490mg	13%
Vitamin B5	1.177mg	0.536mg	13%
Zinc	2.1mg	0.74mg	12%
Fiber	0g	2.7g	11%
Copper	0.021mg	0.101mg	9%
Polyunsaturated fat	0.495g	1.602g	7%
Fructose		2.43g	3%
Calories	327kcal	266kcal	3%
Vitamin D	0.5µg	0µg	3%
Vitamin D	20IU	0IU	3%
Vitamin K	2.3µg	0.2µg	2%
Net carbs	0.49g	46.72g	N/A
Magnesium	21mg	23mg	0%
Potassium	128mg	126mg	0%
Sugar	0.49g	5.67g	N/A
Vitamin E	0.23mg	0.22mg	0%
Vitamin B6	0.086mg	0.087mg	0%
Trans fat		0.027g	N/A
Choline	15.4mg	14.6mg	0%
Tryptophan	0.289mg		0%
Threonine	0.739mg		0%
Isoleucine	1.219mg		0%
Leucine	2.093mg		0%
Lysine	1.675mg		0%
Methionine	0.619mg		0%
Phenylalanine	1.116mg		0%
Valine	1.439mg		0%
Histidine	0.578mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A