Limburger vs. Yogurt — In-Depth Nutrition Comparison
Compare
Significant differences between Limburger and yogurt
- The amount of calcium, phosphorus, vitamin A, vitamin B2, vitamin B5, zinc, and folate in Limburger is higher than in yogurt.
- Limburger covers your daily saturated fat needs 83% more than yogurt.
- Yogurt has 289 times less vitamin A than Limburger. Limburger has 1155IU of vitamin A, while yogurt has 4IU.
- Yogurt contains less saturated fat.
Specific food types used in this comparison are Cheese, limburger and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +351.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +303.8% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +10.2% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33900% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.117g | 76% |
| Fats | 27.25g | 0.39g | 41% |
| Calcium | 497mg | 110mg | 39% |
| Vitamin A | 340µg | 1µg | 38% |
| Phosphorus | 393mg | 135mg | 37% |
| Sodium | 800mg | 36mg | 33% |
| Cholesterol | 90mg | 5mg | 28% |
| Monounsaturated fat | 8.606g | 0.053g | 21% |
| Protein | 20.05g | 10.19g | 20% |
| Vitamin B2 | 0.503mg | 0.278mg | 17% |
| Vitamin B5 | 1.177mg | 0.331mg | 17% |
| Zinc | 2.1mg | 0.52mg | 14% |
| Folate | 58µg | 7µg | 13% |
| Calories | 327kcal | 59kcal | 13% |
| Vitamin B12 | 1.04µg | 0.75µg | 12% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Polyunsaturated fat | 0.495g | 0.012g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B6 | 0.086mg | 0.063mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 0.49g | 3.6g | 1% |
| Iron | 0.13mg | 0.07mg | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Net carbs | 0.49g | 3.6g | N/A |
| Potassium | 128mg | 141mg | 0% |
| Sugar | 0.49g | 3.24g | N/A |
| Copper | 0.021mg | 0.017mg | 0% |
| Vitamin B3 | 0.158mg | 0.208mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +6887.2% |
| Contains more OtherOther | +426.4% |
| Contains more CarbsCarbs | +634.7% |
| Contains more WaterWater | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16137.7% |
| Contains more Poly. FatPolyunsaturated fat | +4025% |
| Contains less Sat. FatSaturated fat | -99.3% |
