Limburger vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between Limburger and yogurt

The amount of calcium, phosphorus, vitamin A, vitamin B2, vitamin B5, zinc, and folate in Limburger is higher than in yogurt.
Limburger covers your daily saturated fat needs 83% more than yogurt.
Yogurt has 289 times less vitamin A than Limburger. Limburger has 1155 IU of vitamin A, while yogurt has 4 IU.
Yogurt contains less saturated fat.

Specific food types used in this comparison are Cheese, limburger and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Yogurt

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+351.8%
Contains more IronIron	+85.7%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+303.8%
Contains more PhosphorusPhosphorus	+191.1%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+10.2%
Contains less SodiumSodium	-95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+33900%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+80.9%
Contains more Vitamin B5Vitamin B5	+255.6%
Contains more Vitamin B6Vitamin B6	+36.5%
Contains more Vitamin B12Vitamin B12	+38.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+728.6%

Contains more Vitamin B3Vitamin B3

+31.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	0.117g	76%
Fats	27.25g	0.39g	41%
Calcium	497mg	110mg	39%
Vitamin A	340µg	1µg	38%
Phosphorus	393mg	135mg	37%
Sodium	800mg	36mg	33%
Cholesterol	90mg	5mg	28%
Monounsaturated fat	8.606g	0.053g	21%
Protein	20.05g	10.19g	20%
Vitamin B2	0.503mg	0.278mg	17%
Vitamin B5	1.177mg	0.331mg	17%
Zinc	2.1mg	0.52mg	14%
Calories	327kcal	59kcal	13%
Folate	58µg	7µg	13%
Vitamin B12	1.04µg	0.75µg	12%
Selenium	14.5µg	9.7µg	9%
Vitamin B1	0.08mg	0.023mg	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Polyunsaturated fat	0.495g	0.012g	3%
Magnesium	21mg	11mg	2%
Vitamin B6	0.086mg	0.063mg	2%
Vitamin K	2.3µg	0µg	2%
Carbs	0.49g	3.6g	1%
Iron	0.13mg	0.07mg	1%
Vitamin E	0.23mg	0.01mg	1%
Manganese	0.038mg	0.009mg	1%
Protein per 100 calories	6.1g	17g	N/A
Calories per 10 g protein	163kcal	58kcal	N/A
Weight per 100 calories	31g	169g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.56	N/A
Net carbs	0.49g	3.6g	N/A
Potassium	128mg	141mg	0%
Sugar	0.49g	3.24g	N/A
Copper	0.021mg	0.017mg	0%
Vitamin B3	0.158mg	0.208mg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.289mg		0%
Threonine	0.739mg		0%
Isoleucine	1.219mg		0%
Leucine	2.093mg		0%
Lysine	1.675mg		0%
Methionine	0.619mg		0%
Phenylalanine	1.116mg		0%
Valine	1.439mg		0%
Histidine	0.578mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A