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  6. Ling fish vs. Abalone

Ling fish vs. Abalone — In-Depth Nutrition Comparison

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The main differences between Ling fish and Abalone

  • Ling fish is richer in Vitamin B6, Vitamin B2, and Magnesium, yet Abalone is richer in Vitamin B5, Iron, Copper, Selenium, and Vitamin B1.
  • Daily need coverage for Vitamin B5 from Abalone is 50% higher.
  • Ling fish contains 2 times more Vitamin B6 than Abalone. Ling fish contains 0.351mg of Vitamin B6, while Abalone contains 0.15mg.
  • Ling fish contains less Cholesterol.

Food types used in this article are Fish, ling, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Ling fish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
4
Abalone
Abalone
Contains more Calcium +18.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +17.1%
Contains more Potassium +71.1%
Contains less Sodium -70.7%
Contains more Iron +357.8%
Contains more Copper +61.7%
Contains more Manganese +84.2%
Contains more Selenium +10.7%
Equal in Zinc - 0.95
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +18.9%
Contains more Magnesium +44.6%
Contains more Phosphorus +17.1%
Contains more Potassium +71.1%
Contains less Sodium -70.7%
Contains more Iron +357.8%
Contains more Copper +61.7%
Contains more Manganese +84.2%
Contains more Selenium +10.7%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
4
:
5
Abalone
Abalone
Contains more Vitamin A +2200%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +134%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.2%
Contains more Vitamin B5 +677.8%
Contains more Folate +75%
Equal in Vitamin B12 - 0.69
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +134%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.2%
Contains more Vitamin B5 +677.8%
Contains more Folate +75%
Equal in Vitamin B12 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
3
Abalone
Abalone
Contains more Protein +24%
Contains more Water +22.9%
Contains more Fats +726.8%
Contains more Carbs +∞%
Contains more Other +156.8%
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +24%
Contains more Water +22.9%
Contains more Fats +726.8%
Contains more Carbs +∞%
Contains more Other +156.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 24.35g 19.63g Ling fish
Fats 0.82g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 111kcal 189kcal Abalone
Calcium 44mg 37mg Ling fish
Iron 0.83mg 3.8mg Abalone
Magnesium 81mg 56mg Ling fish
Phosphorus 254mg 217mg Ling fish
Potassium 486mg 284mg Ling fish
Sodium 173mg 591mg Ling fish
Zinc 1mg 0.95mg Ling fish
Copper 0.141mg 0.228mg Abalone
Manganese 0.038mg 0.07mg Abalone
Selenium 46.8µg 51.8µg Abalone
Vitamin A 115IU 5IU Ling fish
Vitamin A RAE 35µg 2µg Ling fish
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.127mg 0.22mg Abalone
Vitamin B2 0.231mg 0.13mg Ling fish
Vitamin B3 2.801mg 1.9mg Ling fish
Vitamin B5 0.369mg 2.87mg Abalone
Vitamin B6 0.351mg 0.15mg Ling fish
Folate 8µg 14µg Abalone
Vitamin B12 0.65µg 0.69µg Abalone
Tryptophan 0.273mg 0.224mg Ling fish
Threonine 1.067mg 0.838mg Ling fish
Isoleucine 1.122mg 0.854mg Ling fish
Leucine 1.979mg 1.386mg Ling fish
Lysine 2.236mg 1.433mg Ling fish
Methionine 0.721mg 0.441mg Ling fish
Phenylalanine 0.95mg 0.715mg Ling fish
Valine 1.254mg 0.86mg Ling fish
Histidine 0.717mg 0.378mg Ling fish
Cholesterol 51mg 94mg Ling fish
Saturated Fat 1.646g Ling fish
Omega-3 - EPA 0.054g Abalone
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 2.741g Abalone
Polyunsaturated fat 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
36%
Abalone
Minerals Daily Need Coverage Score
61%
Ling fish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.