Ling fish vs. Abalone — In-Depth Nutrition Comparison
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The main differences between ling fish and abalone
- Ling fish is richer in vitamin B6, vitamin B2, and magnesium, yet abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1.
- Daily need coverage for vitamin B5 for abalone is 50% higher.
- Ling fish contains 2 times more vitamin B6 than abalone. Ling fish contains 0.351mg of vitamin B6, while abalone contains 0.15mg.
- Ling fish contains less cholesterol.
Food types used in this article are Fish, ling, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -70.7% |
| Contains more IronIron | +357.8% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.369mg | 2.87mg | 50% |
| Iron | 0.83mg | 3.8mg | 37% |
| Sodium | 173mg | 591mg | 18% |
| Vitamin B6 | 0.351mg | 0.15mg | 15% |
| Cholesterol | 51mg | 94mg | 14% |
| Polyunsaturated fat | 1.676g | 11% | |
| Copper | 0.141mg | 0.228mg | 10% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Fats | 0.82g | 6.78g | 9% |
| Protein | 24.35g | 19.63g | 9% |
| Vitamin B2 | 0.231mg | 0.13mg | 8% |
| Vitamin B1 | 0.127mg | 0.22mg | 8% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin B3 | 2.801mg | 1.9mg | 6% |
| Potassium | 486mg | 284mg | 6% |
| Phosphorus | 254mg | 217mg | 5% |
| Calories | 111kcal | 189kcal | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B12 | 0.65µg | 0.69µg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.038mg | 0.07mg | 1% |
| Calcium | 44mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Tryptophan | 0.273mg | 0.224mg | 0% |
| Threonine | 1.067mg | 0.838mg | 0% |
| Isoleucine | 1.122mg | 0.854mg | 0% |
| Leucine | 1.979mg | 1.386mg | 0% |
| Lysine | 2.236mg | 1.433mg | 0% |
| Methionine | 0.721mg | 0.441mg | 0% |
| Phenylalanine | 0.95mg | 0.715mg | 0% |
| Valine | 1.254mg | 0.86mg | 0% |
| Histidine | 0.717mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +22.9% |
| Contains more FatsFats | +726.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.8% |
