Ling fish vs. Bluefish — In-Depth Nutrition Comparison
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What are the differences between ling fish and bluefish?
- Ling fish is higher in vitamin B2, magnesium, and copper; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B5, vitamin A, vitamin B6, and fats.
- Bluefish's daily need coverage for vitamin B12 is 232% more.
- Bluefish contains 2 times less vitamin B2 than ling fish. Ling fish contains 0.231mg of vitamin B2, while bluefish contains 0.097mg.
- Ling fish has less cholesterol.
We used Fish, ling, cooked, dry heat and Fish, bluefish, cooked, dry heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +107.4% |
| Contains more ManganeseManganese | +40.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +856.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 6.22µg | 232% |
| Vitamin B3 | 2.801mg | 7.247mg | 28% |
| Vitamin B5 | 0.369mg | 0.955mg | 12% |
| Vitamin A | 35µg | 138µg | 11% |
| Vitamin B2 | 0.231mg | 0.097mg | 10% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin B6 | 0.351mg | 0.464mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Cholesterol | 51mg | 76mg | 8% |
| Copper | 0.141mg | 0.068mg | 8% |
| Fats | 0.82g | 5.44g | 7% |
| Monounsaturated fat | 2.297g | 6% | |
| Phosphorus | 254mg | 291mg | 5% |
| Vitamin B1 | 0.127mg | 0.067mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Calcium | 44mg | 9mg | 4% |
| Sodium | 173mg | 77mg | 4% |
| Protein | 24.35g | 25.69g | 3% |
| Iron | 0.83mg | 0.62mg | 3% |
| Calories | 111kcal | 159kcal | 2% |
| Folate | 8µg | 2µg | 2% |
| Protein per 100 calories | 22g | 16g | N/A |
| Calories per 10 g protein | 46kcal | 62kcal | N/A |
| Weight per 100 calories | 90g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Potassium | 486mg | 477mg | 0% |
| Zinc | 1mg | 1.04mg | 0% |
| Manganese | 0.038mg | 0.027mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.288mg | 0% |
| Threonine | 1.067mg | 1.126mg | 0% |
| Isoleucine | 1.122mg | 1.184mg | 0% |
| Leucine | 1.979mg | 2.088mg | 0% |
| Lysine | 2.236mg | 2.36mg | 0% |
| Methionine | 0.721mg | 0.76mg | 0% |
| Phenylalanine | 0.95mg | 1.003mg | 0% |
| Valine | 1.254mg | 1.324mg | 0% |
| Histidine | 0.717mg | 0.756mg | 0% |
| Omega-3 (EPA) | 0.323g | N/A | |
| Omega-3 (DHA) | 0.665g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +563.4% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
