Ling fish vs. Carp — In-Depth Nutrition Comparison
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What are the differences between ling fish and carp?
- Ling fish is higher in selenium, vitamin B2, magnesium, and vitamin B6; however, carp is richer in phosphorus, vitamin B12, vitamin B5, iron, and zinc.
- Ling fish's daily need coverage for selenium is 56% more.
- Carp contains 3 times less vitamin B2 than ling fish. Ling fish contains 0.231mg of vitamin B2, while carp contains 0.07mg.
- Ling fish has less cholesterol.
We used Fish, ling, cooked, dry heat and Fish, carp, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +93.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +91.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +126.2% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 254mg | 531mg | 40% |
| Vitamin B12 | 0.65µg | 1.47µg | 34% |
| Vitamin B2 | 0.231mg | 0.07mg | 12% |
| Polyunsaturated fat | 1.835g | 12% | |
| Cholesterol | 51mg | 84mg | 11% |
| Vitamin B6 | 0.351mg | 0.219mg | 10% |
| Vitamin B5 | 0.369mg | 0.87mg | 10% |
| Magnesium | 81mg | 38mg | 10% |
| Iron | 0.83mg | 1.59mg | 10% |
| Fats | 0.82g | 7.17g | 10% |
| Zinc | 1mg | 1.9mg | 8% |
| Copper | 0.141mg | 0.073mg | 8% |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Sodium | 173mg | 63mg | 5% |
| Vitamin B3 | 2.801mg | 2.1mg | 4% |
| Protein | 24.35g | 22.86g | 3% |
| Calories | 111kcal | 162kcal | 3% |
| Vitamin A | 35µg | 10µg | 3% |
| Folate | 8µg | 17µg | 2% |
| Potassium | 486mg | 427mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.127mg | 0.14mg | 1% |
| Manganese | 0.038mg | 0.05mg | 1% |
| Calcium | 44mg | 52mg | 1% |
| Tryptophan | 0.273mg | 0.256mg | 0% |
| Threonine | 1.067mg | 1.002mg | 0% |
| Isoleucine | 1.122mg | 1.054mg | 0% |
| Leucine | 1.979mg | 1.858mg | 0% |
| Lysine | 2.236mg | 2.1mg | 0% |
| Methionine | 0.721mg | 0.677mg | 0% |
| Phenylalanine | 0.95mg | 0.893mg | 0% |
| Valine | 1.254mg | 1.178mg | 0% |
| Histidine | 0.717mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +179.4% |
| Contains more FatsFats | +774.4% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
