Ling fish vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between Ling fish and Crab meat
- Ling fish is higher in Vitamin B2, Vitamin B6, Selenium, and Vitamin B3, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
- Crab meat covers your daily Vitamin B12 needs 452% more than Ling fish.
- Ling fish contains 4 times more Vitamin B2 than Crab meat. While Ling fish contains 0.231mg of Vitamin B2, Crab meat contains only 0.055mg.
- The amount of Sodium in Ling fish is lower.
Food varieties used in this article are Fish, ling, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +85.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +17% |
| Contains more CalciumCalcium | +34.1% |
| Contains more CopperCopper | +738.3% |
| Contains more ZincZinc | +662% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +296.6% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1669.2% |
| Contains more FolateFolate | +537.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +87.8% |
| Contains more OtherOther | +64.2% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 97kcal |
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| Protein | 24.35g | 19.35g |
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| Fats | 0.82g | 1.54g |
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| Vitamin C | 0mg | 7.6mg |
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| Cholesterol | 51mg | 53mg |
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| Magnesium | 81mg | 63mg |
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| Calcium | 44mg | 59mg |
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| Potassium | 486mg | 262mg |
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| Iron | 0.83mg | 0.76mg |
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| Copper | 0.141mg | 1.182mg |
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| Zinc | 1mg | 7.62mg |
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| Phosphorus | 254mg | 280mg |
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| Sodium | 173mg | 1072mg |
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| Vitamin A | 115IU | 29IU |
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| Vitamin A | 35µg | 9µg |
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| Manganese | 0.038mg | 0.04mg |
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| Selenium | 46.8µg | 40µg |
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| Vitamin B1 | 0.127mg | 0.053mg |
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| Vitamin B2 | 0.231mg | 0.055mg |
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| Vitamin B3 | 2.801mg | 1.34mg |
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| Vitamin B5 | 0.369mg | 0.4mg |
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| Vitamin B6 | 0.351mg | 0.18mg |
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| Vitamin B12 | 0.65µg | 11.5µg |
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| Folate | 8µg | 51µg |
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| Saturated Fat | 0.133g |
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| Monounsaturated Fat | 0.185g |
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| Polyunsaturated fat | 0.536g |
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| Tryptophan | 0.273mg | 0.269mg |
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| Threonine | 1.067mg | 0.783mg |
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| Isoleucine | 1.122mg | 0.938mg |
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| Leucine | 1.979mg | 1.536mg |
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| Lysine | 2.236mg | 1.684mg |
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| Methionine | 0.721mg | 0.545mg |
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| Phenylalanine | 0.95mg | 0.817mg |
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| Valine | 1.254mg | 0.91mg |
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| Histidine | 0.717mg | 0.393mg |
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| Omega-3 - EPA | 0.295g |
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| Omega-3 - DHA | 0.118g |
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| Omega-3 - DPA | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
125%
Minerals Daily Need Coverage Score
61%
120%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Ling fish is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.