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  6. Ling fish vs. Gefilte fish

Ling fish vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Ling fish and Gefilte fish different?

  • Ling fish is richer in Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin B2, Potassium, and Vitamin B3, while Gefilte fish is higher in Iron, and Vitamin B12.
  • Ling fish covers your daily need of Selenium 66% more than Gefilte fish.
  • Ling fish contains 9 times more Magnesium than Gefilte fish. Ling fish contains 81mg of Magnesium, while Gefilte fish contains 9mg.
  • Ling fish is lower in Sodium.

Fish, ling, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Ling fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +91.3%
Contains more Magnesium +800%
Contains more Phosphorus +247.9%
Contains more Potassium +434.1%
Contains less Sodium -67%
Contains more Zinc +22%
Contains more Selenium +345.7%
Contains more Iron +198.8%
Contains more Copper +38.3%
Contains more Manganese +92.1%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +91.3%
Contains more Magnesium +800%
Contains more Phosphorus +247.9%
Contains more Potassium +434.1%
Contains less Sodium -67%
Contains more Zinc +22%
Contains more Selenium +345.7%
Contains more Iron +198.8%
Contains more Copper +38.3%
Contains more Manganese +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +29.2%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +338.8%
Contains more Folate +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +29.2%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +291.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +338.8%
Contains more Folate +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +168.5%
Contains more Fats +111%
Contains more Carbs +∞%
Contains more Other +51.6%
Equal in Water - 80.35
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +168.5%
Contains more Fats +111%
Contains more Carbs +∞%
Contains more Other +51.6%
Equal in Water - 80.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ling fish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.35g 9.07g Ling fish
Fats 0.82g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 111kcal 84kcal Ling fish
Calcium 44mg 23mg Ling fish
Iron 0.83mg 2.48mg Gefilte fish
Magnesium 81mg 9mg Ling fish
Phosphorus 254mg 73mg Ling fish
Potassium 486mg 91mg Ling fish
Sodium 173mg 524mg Ling fish
Zinc 1mg 0.82mg Ling fish
Copper 0.141mg 0.195mg Gefilte fish
Manganese 0.038mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Ling fish
Vitamin A 115IU 89IU Ling fish
Vitamin A RAE 35µg 27µg Ling fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.127mg 0.065mg Ling fish
Vitamin B2 0.231mg 0.059mg Ling fish
Vitamin B3 2.801mg 1mg Ling fish
Vitamin B5 0.369mg 0.2mg Ling fish
Vitamin B6 0.351mg 0.08mg Ling fish
Folate 8µg 3µg Ling fish
Vitamin B12 0.65µg 0.84µg Gefilte fish
Tryptophan 0.273mg 0.086mg Ling fish
Threonine 1.067mg 0.488mg Ling fish
Isoleucine 1.122mg 0.486mg Ling fish
Leucine 1.979mg 0.81mg Ling fish
Lysine 2.236mg 0.842mg Ling fish
Methionine 0.721mg 0.255mg Ling fish
Phenylalanine 0.95mg 0.493mg Ling fish
Valine 1.254mg 0.548mg Ling fish
Histidine 0.717mg 0.261mg Ling fish
Cholesterol 51mg 30mg Gefilte fish
Saturated Fat 0.412g Ling fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
16%
Gefilte fish
Minerals Daily Need Coverage Score
61%
Ling fish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.