Ling fish vs. Gefilte fish — In-Depth Nutrition Comparison
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How are ling fish and gefilte fish different?
- Ling fish is richer in selenium, phosphorus, vitamin B6, magnesium, vitamin B2, potassium, and vitamin B3, while gefilte fish is higher in iron and vitamin B12.
- Ling fish covers your daily need for selenium, 66% more than gefilte fish.
- Ling fish contains 9 times more magnesium than gefilte fish. Ling fish contains 81mg of magnesium, while gefilte fish contains 9mg.
- Ling fish is lower in sodium.
Fish, ling, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +434.1% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +38.3% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 10.5µg | 66% |
| Protein | 24.35g | 9.07g | 31% |
| Phosphorus | 254mg | 73mg | 26% |
| Vitamin B6 | 0.351mg | 0.08mg | 21% |
| Iron | 0.83mg | 2.48mg | 21% |
| Magnesium | 81mg | 9mg | 17% |
| Sodium | 173mg | 524mg | 15% |
| Vitamin B2 | 0.231mg | 0.059mg | 13% |
| Potassium | 486mg | 91mg | 12% |
| Vitamin B3 | 2.801mg | 1mg | 11% |
| Vitamin B12 | 0.65µg | 0.84µg | 8% |
| Cholesterol | 51mg | 30mg | 7% |
| Copper | 0.141mg | 0.195mg | 6% |
| Vitamin B1 | 0.127mg | 0.065mg | 5% |
| Vitamin B5 | 0.369mg | 0.2mg | 3% |
| Calcium | 44mg | 23mg | 2% |
| Zinc | 1mg | 0.82mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Manganese | 0.038mg | 0.073mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Folate | 8µg | 3µg | 1% |
| Calories | 111kcal | 84kcal | 1% |
| Vitamin A | 35µg | 27µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 0.82g | 1.73g | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.273mg | 0.086mg | 0% |
| Threonine | 1.067mg | 0.488mg | 0% |
| Isoleucine | 1.122mg | 0.486mg | 0% |
| Leucine | 1.979mg | 0.81mg | 0% |
| Lysine | 2.236mg | 0.842mg | 0% |
| Methionine | 0.721mg | 0.255mg | 0% |
| Phenylalanine | 0.95mg | 0.493mg | 0% |
| Valine | 1.254mg | 0.548mg | 0% |
| Histidine | 0.717mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +111% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.6% |
~equal in
Water
~80.35g
