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  6. Ling fish vs. Gefilte fish

Ling fish vs. Gefilte fish — In-Depth Nutrition Comparison

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How are ling fish and gefilte fish different?

  • Ling fish is richer in selenium, protein, phosphorus, vitamin B6, magnesium, vitamin B2, potassium, and vitamin B3, while gefilte fish is higher in iron.
  • Ling fish covers your daily need for selenium 66% more than gefilte fish.
  • Ling fish contains 9 times more magnesium than gefilte fish. Ling fish contains 81mg of magnesium, while gefilte fish contains 9mg.
  • Ling fish is lower in sodium.

Fish, ling, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Ling fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +434.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +345.7%
Contains more IronIron +198.8%
Contains more CopperCopper +38.3%
Contains more ManganeseManganese +92.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 9% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +95.4%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +338.8%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +29.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ling fish Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Protein 24.35g 9.07g 31%
Phosphorus 254mg 73mg 26%
Iron 0.83mg 2.48mg 21%
Vitamin B6 0.351mg 0.08mg 21%
Magnesium 81mg 9mg 17%
Sodium 173mg 524mg 15%
Vitamin B2 0.231mg 0.059mg 13%
Potassium 486mg 91mg 12%
Vitamin B3 2.801mg 1mg 11%
Vitamin B12 0.65µg 0.84µg 8%
Cholesterol 51mg 30mg 7%
Copper 0.141mg 0.195mg 6%
Vitamin B1 0.127mg 0.065mg 5%
Vitamin B5 0.369mg 0.2mg 3%
Carbs 0g 7.41g 2%
Calcium 44mg 23mg 2%
Zinc 1mg 0.82mg 2%
Manganese 0.038mg 0.073mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Calories 111kcal 84kcal 1%
Fats 0.82g 1.73g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin A 35µg 27µg 1%
Folate 8µg 3µg 1%
Protein per 100 calories 22g 11g N/A
Calories per 10 g protein 46kcal 93kcal N/A
Weight per 100 calories 90g 119g N/A
Net carbs 0g 7.41g N/A
Tryptophan 0.273mg 0.086mg 0%
Threonine 1.067mg 0.488mg 0%
Isoleucine 1.122mg 0.486mg 0%
Leucine 1.979mg 0.81mg 0%
Lysine 2.236mg 0.842mg 0%
Methionine 0.721mg 0.255mg 0%
Phenylalanine 0.95mg 0.493mg 0%
Valine 1.254mg 0.548mg 0%
Histidine 0.717mg 0.261mg 0%
Omega-3 (EPA) 0.075g N/A
Omega-3 (DHA) 0.045g N/A
Omega-3 (DPA) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +168.5%
Contains more FatsFats +111%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.