Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Ling fish
  5. Compare
  6. Ling fish vs. Grouper fish

Ling fish vs. Grouper fish — In-Depth Nutrition Comparison

Compare

Significant differences between ling fish and grouper fish

  • Ling fish has more vitamin B2, phosphorus, vitamin B3, copper, and magnesium; however, grouper fish is richer in vitamin B5.
  • Ling fish covers your daily vitamin B2 needs 17% more than grouper fish.
  • Grouper fish has 7 times less vitamin B3 than ling fish. Ling fish has 2.801mg of vitamin B3, while grouper fish has 0.381mg.
  • Grouper fish contains less sodium.

Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Ling fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +109.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +77.6%
Contains more ManganeseManganese +216.7%
Contains more IronIron +37.3%
Contains less SodiumSodium -69.4%
~equal in Potassium ~475mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +3750%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Grouper fish DV% diff.
Vitamin B2 0.231mg 0.006mg 17%
Phosphorus 254mg 143mg 16%
Vitamin B3 2.801mg 0.381mg 15%
Copper 0.141mg 0.045mg 11%
Vitamin B5 0.369mg 0.87mg 10%
Magnesium 81mg 37mg 10%
Sodium 173mg 53mg 5%
Iron 0.83mg 1.14mg 4%
Zinc 1mg 0.51mg 4%
Vitamin B1 0.127mg 0.081mg 4%
Polyunsaturated fat 0.403g 3%
Calcium 44mg 21mg 2%
Vitamin A 35µg 50µg 2%
Vitamin B12 0.65µg 0.69µg 2%
Folate 8µg 10µg 1%
Manganese 0.038mg 0.012mg 1%
Monounsaturated fat 0.268g 1%
Cholesterol 51mg 47mg 1%
Fats 0.82g 1.3g 1%
Protein 24.35g 24.84g 1%
Saturated fat 0.299g 1%
Calories 111kcal 118kcal 0%
Potassium 486mg 475mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B6 0.351mg 0.35mg 0%
Tryptophan 0.273mg 0.278mg 0%
Threonine 1.067mg 1.089mg 0%
Isoleucine 1.122mg 1.145mg 0%
Leucine 1.979mg 2.019mg 0%
Lysine 2.236mg 2.282mg 0%
Methionine 0.721mg 0.735mg 0%
Phenylalanine 0.95mg 0.97mg 0%
Valine 1.254mg 1.28mg 0%
Histidine 0.717mg 0.731mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.213g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +90%
Contains more FatsFats +58.5%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

People also compare

Ling fish
Ling fish vs Lingcod raw
Lingcod raw
Ling fish
Ling fish vs Milkfish raw
Milkfish raw
Ling fish
Ling fish vs Monkfish raw
Monkfish raw
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.