Ling fish vs. Halibut — In-Depth Nutrition Comparison
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The main differences between ling fish and halibut
- Ling fish is richer in copper, magnesium, vitamin B2, phosphorus, and vitamin B3, yet halibut is richer in vitamin B12 and vitamin B6.
- Daily need coverage for vitamin B12 for halibut is 13% higher.
- Ling fish contains 11 times more calcium than halibut. Ling fish contains 44mg of calcium, while halibut contains 4mg.
Food types used in this article are Fish, ling, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +153.3% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 0.82g | 17.74g | 26% |
| Saturated fat | 3.102g | 14% | |
| Vitamin B12 | 0.65µg | 0.96µg | 13% |
| Protein | 24.35g | 18.42g | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Magnesium | 81mg | 33mg | 11% |
| Copper | 0.141mg | 0.038mg | 11% |
| Vitamin B6 | 0.351mg | 0.485mg | 10% |
| Vitamin B2 | 0.231mg | 0.103mg | 10% |
| Calories | 111kcal | 239kcal | 6% |
| Phosphorus | 254mg | 210mg | 6% |
| Vitamin B3 | 2.801mg | 1.923mg | 5% |
| Vitamin B1 | 0.127mg | 0.073mg | 5% |
| Zinc | 1mg | 0.51mg | 4% |
| Potassium | 486mg | 344mg | 4% |
| Calcium | 44mg | 4mg | 4% |
| Sodium | 173mg | 103mg | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B5 | 0.369mg | 0.288mg | 2% |
| Vitamin A | 35µg | 18µg | 2% |
| Manganese | 0.038mg | 0.015mg | 1% |
| Iron | 0.83mg | 0.85mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.206mg | 0% |
| Threonine | 1.067mg | 0.808mg | 0% |
| Isoleucine | 1.122mg | 0.849mg | 0% |
| Leucine | 1.979mg | 1.497mg | 0% |
| Lysine | 2.236mg | 1.692mg | 0% |
| Methionine | 0.721mg | 0.545mg | 0% |
| Phenylalanine | 0.95mg | 0.719mg | 0% |
| Valine | 1.254mg | 0.949mg | 0% |
| Histidine | 0.717mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +2063.4% |
| Contains more OtherOther | +106.3% |
~equal in
Carbs
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