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  6. Ling fish vs. Lingcod

Ling fish vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between Ling fish and Lingcod?

  • Ling fish is higher in Copper, Magnesium, Vitamin B1, Vitamin B2, and Iron, however, Lingcod is richer in Vitamin B12, and Vitamin B5.
  • Lingcod's daily need coverage for Vitamin B12 is 146% more.
  • Lingcod contains 4 times less Copper than Ling fish. Ling fish contains 0.141mg of Copper, while Lingcod contains 0.035mg.
  • Lingcod has less Sodium.

We used Fish, ling, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Ling fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
3
Lingcod
Lingcod
Contains more Calcium +144.4%
Contains more Iron +102.4%
Contains more Magnesium +145.5%
Contains more Zinc +72.4%
Contains more Copper +302.9%
Contains more Manganese +46.2%
Contains more Potassium +15.2%
Contains less Sodium -56.1%
Equal in Phosphorus - 258
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +144.4%
Contains more Iron +102.4%
Contains more Magnesium +145.5%
Contains more Zinc +72.4%
Contains more Copper +302.9%
Contains more Manganese +46.2%
Contains more Potassium +15.2%
Contains less Sodium -56.1%
Equal in Phosphorus - 258
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
5
:
3
Lingcod
Lingcod
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +538.5%
Equal in Vitamin B6 - 0.346
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +538.5%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Lingcod
Lingcod
Contains more Other +196.9%
Contains more Fats +65.9%
Equal in Protein - 22.64
Equal in Water - 75.68
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +196.9%
Contains more Fats +65.9%
Equal in Protein - 22.64
Equal in Water - 75.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Lingcod Opinion
Protein 24.35g 22.64g Ling fish
Fats 0.82g 1.36g Lingcod
Calories 111kcal 109kcal Ling fish
Calcium 44mg 18mg Ling fish
Iron 0.83mg 0.41mg Ling fish
Magnesium 81mg 33mg Ling fish
Phosphorus 254mg 258mg Lingcod
Potassium 486mg 560mg Lingcod
Sodium 173mg 76mg Lingcod
Zinc 1mg 0.58mg Ling fish
Copper 0.141mg 0.035mg Ling fish
Manganese 0.038mg 0.026mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 58IU Ling fish
Vitamin A RAE 35µg 17µg Ling fish
Vitamin B1 0.127mg 0.035mg Ling fish
Vitamin B2 0.231mg 0.139mg Ling fish
Vitamin B3 2.801mg 2.314mg Ling fish
Vitamin B5 0.369mg 0.865mg Lingcod
Vitamin B6 0.351mg 0.346mg Ling fish
Folate 8µg 10µg Lingcod
Vitamin B12 0.65µg 4.15µg Lingcod
Tryptophan 0.273mg 0.254mg Ling fish
Threonine 1.067mg 0.993mg Ling fish
Isoleucine 1.122mg 1.043mg Ling fish
Leucine 1.979mg 1.84mg Ling fish
Lysine 2.236mg 2.079mg Ling fish
Methionine 0.721mg 0.67mg Ling fish
Phenylalanine 0.95mg 0.884mg Ling fish
Valine 1.254mg 1.166mg Ling fish
Histidine 0.717mg 0.667mg Ling fish
Cholesterol 51mg 67mg Ling fish
Saturated Fat 0.255g Ling fish
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
62%
Lingcod
Minerals Daily Need Coverage Score
61%
Ling fish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.