Ling fish vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between ling fish and lingcod?

Ling fish is higher in copper, magnesium, vitamin B1, vitamin B2, and iron; however, lingcod is richer in vitamin B12 and vitamin B5.
Lingcod's daily need coverage for vitamin B12 is 146% more.
Lingcod contains 4 times less copper than ling fish. Ling fish contains 0.141mg of copper, while lingcod contains 0.035mg.
Lingcod has less sodium.

We used Fish, ling, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Lingcod

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+144.4%
Contains more IronIron	+102.4%
Contains more CopperCopper	+302.9%
Contains more ZincZinc	+72.4%
Contains more ManganeseManganese	+46.2%

Contains more PotassiumPotassium	+15.2%
Contains less SodiumSodium	-56.1%

~equal in Phosphorus ~258mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Lingcod

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+262.9%
Contains more Vitamin B2Vitamin B2	+66.2%
Contains more Vitamin B3Vitamin B3	+21%

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+538.5%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	4.15µg	146%
Copper	0.141mg	0.035mg	12%
Magnesium	81mg	33mg	11%
Vitamin B5	0.369mg	0.865mg	10%
Vitamin B1	0.127mg	0.035mg	8%
Vitamin B2	0.231mg	0.139mg	7%
Cholesterol	51mg	67mg	5%
Iron	0.83mg	0.41mg	5%
Sodium	173mg	76mg	4%
Zinc	1mg	0.58mg	4%
Polyunsaturated fat		0.383g	3%
Calcium	44mg	18mg	3%
Vitamin B3	2.801mg	2.314mg	3%
Protein	24.35g	22.64g	3%
Vitamin A	35µg	17µg	2%
Potassium	486mg	560mg	2%
Phosphorus	254mg	258mg	1%
Saturated fat		0.255g	1%
Manganese	0.038mg	0.026mg	1%
Monounsaturated fat		0.447g	1%
Fats	0.82g	1.36g	1%
Folate	8µg	10µg	1%
Calories	111kcal	109kcal	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.351mg	0.346mg	0%
Tryptophan	0.273mg	0.254mg	0%
Threonine	1.067mg	0.993mg	0%
Isoleucine	1.122mg	1.043mg	0%
Leucine	1.979mg	1.84mg	0%
Lysine	2.236mg	2.079mg	0%
Methionine	0.721mg	0.67mg	0%
Phenylalanine	0.95mg	0.884mg	0%
Valine	1.254mg	1.166mg	0%
Histidine	0.717mg	0.667mg	0%
Omega-3 - EPA		0.133g	N/A
Omega-3 - DHA		0.13g	N/A
Omega-3 - DPA		0.018g	N/A