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  6. Ling fish vs. Pacific saury

Ling fish vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between ling fish and pacific saury

  • Ling fish has more selenium, vitamin B6, and magnesium; however, pacific saury has more vitamin B12, manganese, vitamin B1, iron, vitamin B5, and calcium.
  • Pacific saury's daily need coverage for vitamin B12 is 69% more.
  • Ling fish has 3 times more selenium than pacific saury. Ling fish has 46.8µg of selenium, while pacific saury has 16.2µg.
  • Ling fish is lower in cholesterol.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Ling fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +113.2%
Contains more ZincZinc +26.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +220.5%
Contains more IronIron +101.2%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +2600%
~equal in Potassium ~499mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B12Vitamin B12 +255.4%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Pacific saury DV% diff.
Vitamin B12 0.65µg 2.31µg 69%
Selenium 46.8µg 16.2µg 56%
Manganese 0.038mg 1.026mg 43%
Cholesterol 51mg 110mg 20%
Vitamin B6 0.351mg 0.138mg 16%
Vitamin B1 0.127mg 0.312mg 15%
Iron 0.83mg 1.67mg 11%
Vitamin B5 0.369mg 0.865mg 10%
Calcium 44mg 141mg 10%
Copper 0.141mg 0.228mg 10%
Magnesium 81mg 38mg 10%
Sodium 173mg 65mg 5%
Polyunsaturated fat 0.573g 4%
Vitamin B2 0.231mg 0.195mg 3%
Zinc 1mg 0.79mg 2%
Folate 8µg 17µg 2%
Phosphorus 254mg 269mg 2%
Vitamin A 35µg 24µg 1%
Monounsaturated fat 0.377g 1%
Saturated fat 0.319g 1%
Fats 0.82g 1.56g 1%
Calories 111kcal 119kcal 0%
Protein 24.35g 24.54g 0%
Potassium 486mg 499mg 0%
Vitamin B3 2.801mg 2.801mg 0%
Tryptophan 0.273mg 0.275mg 0%
Threonine 1.067mg 1.076mg 0%
Isoleucine 1.122mg 1.131mg 0%
Leucine 1.979mg 1.994mg 0%
Lysine 2.236mg 2.254mg 0%
Methionine 0.721mg 0.726mg 0%
Phenylalanine 0.95mg 0.958mg 0%
Valine 1.254mg 1.264mg 0%
Histidine 0.717mg 0.722mg 0%
Omega-3 - EPA 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +120.9%
Contains more FatsFats +90.2%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Water ~73.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.