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  6. Ling fish vs. Pacific saury

Ling fish vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between Ling fish and Pacific saury

  • Ling fish has more Selenium, Vitamin B6, and Magnesium, however, Pacific saury has more Vitamin B12, Manganese, Vitamin B1, Iron, Vitamin B5, and Calcium.
  • Pacific saury's daily need coverage for Vitamin B12 is 69% more.
  • Ling fish has 3 times more Selenium than Pacific saury. Ling fish has 46.8µg of Selenium, while Pacific saury has 16.2µg.
  • Ling fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Ling fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
7
Pacific saury
Pacific saury
Contains more Magnesium +113.2%
Contains more Zinc +26.6%
Contains more Selenium +188.9%
Contains more Calcium +220.5%
Contains more Iron +101.2%
Contains less Sodium -62.4%
Contains more Copper +61.7%
Contains more Manganese +2600%
Equal in Phosphorus - 269
Equal in Potassium - 499
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Magnesium +113.2%
Contains more Zinc +26.6%
Contains more Selenium +188.9%
Contains more Calcium +220.5%
Contains more Iron +101.2%
Contains less Sodium -62.4%
Contains more Copper +61.7%
Contains more Manganese +2600%
Equal in Phosphorus - 269
Equal in Potassium - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
4
Pacific saury
Pacific saury
Contains more Vitamin A +42%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Equal in Vitamin B3 - 2.801
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +42%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Equal in Vitamin B3 - 2.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Pacific saury
Pacific saury
Contains more Other +120.9%
Contains more Fats +90.2%
Equal in Protein - 24.54
Equal in Water - 73.47
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Other +120.9%
Contains more Fats +90.2%
Equal in Protein - 24.54
Equal in Water - 73.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Pacific saury Opinion
Protein 24.35g 24.54g Pacific saury
Fats 0.82g 1.56g Pacific saury
Calories 111kcal 119kcal Pacific saury
Calcium 44mg 141mg Pacific saury
Iron 0.83mg 1.67mg Pacific saury
Magnesium 81mg 38mg Ling fish
Phosphorus 254mg 269mg Pacific saury
Potassium 486mg 499mg Pacific saury
Sodium 173mg 65mg Pacific saury
Zinc 1mg 0.79mg Ling fish
Copper 0.141mg 0.228mg Pacific saury
Manganese 0.038mg 1.026mg Pacific saury
Selenium 46.8µg 16.2µg Ling fish
Vitamin A 115IU 81IU Ling fish
Vitamin A RAE 35µg 24µg Ling fish
Vitamin B1 0.127mg 0.312mg Pacific saury
Vitamin B2 0.231mg 0.195mg Ling fish
Vitamin B3 2.801mg 2.801mg
Vitamin B5 0.369mg 0.865mg Pacific saury
Vitamin B6 0.351mg 0.138mg Ling fish
Folate 8µg 17µg Pacific saury
Vitamin B12 0.65µg 2.31µg Pacific saury
Tryptophan 0.273mg 0.275mg Pacific saury
Threonine 1.067mg 1.076mg Pacific saury
Isoleucine 1.122mg 1.131mg Pacific saury
Leucine 1.979mg 1.994mg Pacific saury
Lysine 2.236mg 2.254mg Pacific saury
Methionine 0.721mg 0.726mg Pacific saury
Phenylalanine 0.95mg 0.958mg Pacific saury
Valine 1.254mg 1.264mg Pacific saury
Histidine 0.717mg 0.722mg Pacific saury
Cholesterol 51mg 110mg Ling fish
Saturated Fat 0.319g Ling fish
Omega-3 - DHA 0.288g Pacific saury
Omega-3 - EPA 0.11g Pacific saury
Omega-3 - DPA 0.049g Pacific saury
Monounsaturated Fat 0.377g Pacific saury
Polyunsaturated fat 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
47%
Pacific saury
Minerals Daily Need Coverage Score
61%
Ling fish
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.319g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.