Ling fish vs. Scallops — In-Depth Nutrition Comparison
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How are ling fish and scallops different?
- Ling fish is richer in selenium, vitamin B6, vitamin B2, copper, vitamin B3, magnesium, and vitamin B1, while scallops are higher in vitamin B12 and phosphorus.
- Scallops cover your daily need for vitamin B12, 62% more than ling fish.
- Ling fish contains 11 times more vitamin B1 than scallops. Ling fish contains 0.127mg of vitamin B1, while scallops contain 0.012mg.
- Ling fish is lower in sodium.
Fish, ling, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +327.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +958.3% |
| Contains more Vitamin B2Vitamin B2 | +862.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.15µg | 63% |
| Selenium | 46.8µg | 21.7µg | 46% |
| Phosphorus | 254mg | 426mg | 25% |
| Sodium | 173mg | 667mg | 21% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.351mg | 0.112mg | 18% |
| Vitamin B2 | 0.231mg | 0.024mg | 16% |
| Copper | 0.141mg | 0.033mg | 12% |
| Vitamin B3 | 2.801mg | 1.076mg | 11% |
| Vitamin B1 | 0.127mg | 0.012mg | 10% |
| Magnesium | 81mg | 37mg | 10% |
| Protein | 24.35g | 20.54g | 8% |
| Potassium | 486mg | 314mg | 5% |
| Zinc | 1mg | 1.55mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Folate | 8µg | 20µg | 3% |
| Cholesterol | 51mg | 41mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Iron | 0.83mg | 0.58mg | 3% |
| Carbs | 0g | 5.41g | 2% |
| Starch | 3.69g | 2% | |
| Saturated fat | 0.218g | 1% | |
| Polyunsaturated fat | 0.222g | 1% | |
| Calories | 111kcal | 111kcal | 0% |
| Fats | 0.82g | 0.84g | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.038mg | 0.029mg | 0% |
| Vitamin B5 | 0.369mg | 0.366mg | 0% |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.273mg | 0.173mg | 0% |
| Threonine | 1.067mg | 0.629mg | 0% |
| Isoleucine | 1.122mg | 0.692mg | 0% |
| Leucine | 1.979mg | 1.226mg | 0% |
| Lysine | 2.236mg | 1.258mg | 0% |
| Methionine | 0.721mg | 0.487mg | 0% |
| Phenylalanine | 0.95mg | 0.597mg | 0% |
| Valine | 1.254mg | 0.645mg | 0% |
| Histidine | 0.717mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.6% |
~equal in
Fats
~0.84g
~equal in
Water
~70.25g
