Ling fish vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between Ling fish and Shad
- Ling fish has more Vitamin B12, Magnesium, and Copper, however, Shad is higher in Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B2, and Iron.
- Shad covers your daily need of Vitamin B3 50% more than Ling fish.
- Ling fish has 5 times more Vitamin B12 than Shad. While Ling fish has 0.65µg of Vitamin B12, Shad has only 0.14µg.
- Ling fish has less Cholesterol.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +112.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +2052.4% |
| Contains more OtherOther | +49.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 252kcal |
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| Protein | 24.35g | 21.71g |
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| Fats | 0.82g | 17.65g |
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| Cholesterol | 51mg | 96mg |
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| Magnesium | 81mg | 38mg |
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| Calcium | 44mg | 60mg |
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| Potassium | 486mg | 492mg |
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| Iron | 0.83mg | 1.24mg |
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| Copper | 0.141mg | 0.082mg |
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| Zinc | 1mg | 0.47mg |
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| Phosphorus | 254mg | 349mg |
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| Sodium | 173mg | 65mg |
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| Vitamin A | 115IU | 120IU |
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| Vitamin A RAE | 35µg | 36µg |
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| Manganese | 0.038mg | 0.054mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.127mg | 0.183mg |
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| Vitamin B2 | 0.231mg | 0.308mg |
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| Vitamin B3 | 2.801mg | 10.769mg |
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| Vitamin B5 | 0.369mg | 0.865mg |
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| Vitamin B6 | 0.351mg | 0.462mg |
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| Vitamin B12 | 0.65µg | 0.14µg |
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| Folate | 8µg | 17µg |
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| Tryptophan | 0.273mg | 0.243mg |
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| Threonine | 1.067mg | 0.952mg |
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| Isoleucine | 1.122mg | 1mg |
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| Leucine | 1.979mg | 1.764mg |
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| Lysine | 2.236mg | 1.993mg |
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| Methionine | 0.721mg | 0.642mg |
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| Phenylalanine | 0.95mg | 0.847mg |
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| Valine | 1.254mg | 1.118mg |
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| Histidine | 0.717mg | 0.639mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
61%
60%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.