Ling fish vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between ling fish and shad
- Ling fish has more vitamin B12, magnesium, and copper; however, shad is higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B2, and iron.
- Shad covers your daily need for vitamin B3, 50% more than ling fish.
- Ling fish has 5 times more vitamin B12 than shad. While ling fish has 0.65µg of vitamin B12, shad has only 0.14µg.
- Ling fish has less cholesterol.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +112.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.801mg | 10.769mg | 50% |
| Fats | 0.82g | 17.65g | 26% |
| Vitamin B12 | 0.65µg | 0.14µg | 21% |
| Cholesterol | 51mg | 96mg | 15% |
| Phosphorus | 254mg | 349mg | 14% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Vitamin B6 | 0.351mg | 0.462mg | 9% |
| Calories | 111kcal | 252kcal | 7% |
| Copper | 0.141mg | 0.082mg | 7% |
| Vitamin B2 | 0.231mg | 0.308mg | 6% |
| Protein | 24.35g | 21.71g | 5% |
| Vitamin B1 | 0.127mg | 0.183mg | 5% |
| Sodium | 173mg | 65mg | 5% |
| Zinc | 1mg | 0.47mg | 5% |
| Iron | 0.83mg | 1.24mg | 5% |
| Calcium | 44mg | 60mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Manganese | 0.038mg | 0.054mg | 1% |
| Potassium | 486mg | 492mg | 0% |
| Vitamin A | 35µg | 36µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.243mg | 0% |
| Threonine | 1.067mg | 0.952mg | 0% |
| Isoleucine | 1.122mg | 1mg | 0% |
| Leucine | 1.979mg | 1.764mg | 0% |
| Lysine | 2.236mg | 1.993mg | 0% |
| Methionine | 0.721mg | 0.642mg | 0% |
| Phenylalanine | 0.95mg | 0.847mg | 0% |
| Valine | 1.254mg | 1.118mg | 0% |
| Histidine | 0.717mg | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +2052.4% |
| Contains more OtherOther | +49.5% |
~equal in
Carbs
~0g
