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  6. Ling fish vs. Shrimp

Ling fish vs. Shrimp — In-Depth Nutrition Comparison

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How are ling fish and shrimp different?

  • Ling fish is higher in vitamin B2, magnesium, potassium, vitamin B6, and vitamin B1; however, shrimp is richer in vitamin B12, copper, and phosphorus.
  • Daily need coverage for cholesterol for shrimp is 53% higher.
  • Ling fish contains 10 times more vitamin B2 than shrimp. While ling fish contains 0.231mg of vitamin B2, shrimp contains only 0.024mg.
  • Ling fish has less cholesterol.
  • Ling fish has a lower glycemic index (0) than shrimp (50).

Fish, ling, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.

Infographic

Ling fish vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more MagnesiumMagnesium +118.9%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +159.4%
Contains less SodiumSodium -81.7%
Contains more CalciumCalcium +106.8%
Contains more CopperCopper +83%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +28.9%
~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Shrimp
Shrimp
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin B1Vitamin B1 +296.9%
Contains more Vitamin B2Vitamin B2 +862.5%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +155.4%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.678mg

All nutrients comparison - raw data values

Nutrient Ling fish Shrimp DV% diff.
Cholesterol 51mg 211mg 53%
Vitamin B12 0.65µg 1.66µg 42%
Sodium 173mg 947mg 34%
Choline 135.4mg 25%
Vitamin B2 0.231mg 0.024mg 16%
Vitamin E 2.2mg 15%
Copper 0.141mg 0.258mg 13%
Magnesium 81mg 37mg 10%
Potassium 486mg 170mg 9%
Vitamin B1 0.127mg 0.032mg 8%
Vitamin B6 0.351mg 0.242mg 8%
Phosphorus 254mg 306mg 7%
Iron 0.83mg 0.32mg 6%
Zinc 1mg 1.63mg 6%
Vitamin A 35µg 90µg 6%
Selenium 46.8µg 49.5µg 5%
Calcium 44mg 91mg 5%
Folate 8µg 24µg 4%
Polyunsaturated fat 0.59g 4%
Protein 24.35g 22.78g 3%
Vitamin B5 0.369mg 0.519mg 3%
Saturated fat 0.521g 2%
Monounsaturated fat 0.361g 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Carbs 0g 1.52g 1%
Vitamin B3 2.801mg 2.678mg 1%
Fats 0.82g 1.7g 1%
Calories 111kcal 119kcal 0%
Net carbs 0g 1.52g N/A
Manganese 0.038mg 0.049mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.035g N/A
Tryptophan 0.273mg 0.26mg 0%
Threonine 1.067mg 0.904mg 0%
Isoleucine 1.122mg 1.05mg 0%
Leucine 1.979mg 1.95mg 0%
Lysine 2.236mg 2.172mg 0%
Methionine 0.721mg 0.665mg 0%
Phenylalanine 0.95mg 0.992mg 0%
Valine 1.254mg 1.067mg 0%
Histidine 0.717mg 0.501mg 0%
Omega-3 - EPA 0.135g N/A
Omega-3 - DHA 0.141g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Shrimp
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more FatsFats +107.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.8%
~equal in Protein ~22.78g
~equal in Water ~71.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.