Ling fish vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on differences between Ling fish and Smoked salmon
- Ling fish is higher in Selenium, Magnesium, Phosphorus, and Vitamin B2, yet Smoked salmon is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Copper.
- Smoked salmon covers your daily Vitamin B12 needs 109% more than Ling fish.
- Ling fish contains 5 times more Magnesium than Smoked salmon. While Ling fish contains 81mg of Magnesium, Smoked salmon contains only 18mg.
- The amount of Cholesterol in Smoked salmon is lower.
Food varieties used in this article are Fish, ling, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CopperCopper | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +401.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +426.8% |
| Contains more OtherOther | +468.4% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 117kcal |
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| Protein | 24.35g | 18.28g |
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| Fats | 0.82g | 4.32g |
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| Cholesterol | 51mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 81mg | 18mg |
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| Calcium | 44mg | 11mg |
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| Potassium | 486mg | 175mg |
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| Iron | 0.83mg | 0.85mg |
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| Copper | 0.141mg | 0.23mg |
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| Zinc | 1mg | 0.31mg |
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| Phosphorus | 254mg | 164mg |
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| Sodium | 173mg | 672mg |
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| Vitamin A | 115IU | 87IU |
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| Vitamin A | 35µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.038mg | 0.017mg |
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| Selenium | 46.8µg | 32.4µg |
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| Vitamin B1 | 0.127mg | 0.023mg |
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| Vitamin B2 | 0.231mg | 0.101mg |
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| Vitamin B3 | 2.801mg | 4.72mg |
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| Vitamin B5 | 0.369mg | 0.87mg |
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| Vitamin B6 | 0.351mg | 0.278mg |
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| Vitamin B12 | 0.65µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.929g |
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| Monounsaturated Fat | 2.023g |
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| Polyunsaturated fat | 0.995g |
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| Tryptophan | 0.273mg | 0.205mg |
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| Threonine | 1.067mg | 0.801mg |
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| Isoleucine | 1.122mg | 0.842mg |
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| Leucine | 1.979mg | 1.486mg |
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| Lysine | 2.236mg | 1.679mg |
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| Methionine | 0.721mg | 0.541mg |
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| Phenylalanine | 0.95mg | 0.714mg |
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| Valine | 1.254mg | 0.942mg |
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| Histidine | 0.717mg | 0.538mg |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - DPA | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
95%
Minerals Daily Need Coverage Score
61%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Ling fish is cheaper (difference - $14)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.