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Ling fish vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on the differences between ling fish and smoked salmon

  • Ling fish is higher in selenium, magnesium, protein, phosphorus, and vitamin B2, yet smoked salmon is higher in vitamin B12, vitamin B3, vitamin B5, and copper.
  • Smoked salmon covers your daily vitamin B12 needs 109% more than ling fish.
  • Ling fish contains 5 times more magnesium than smoked salmon. While ling fish contains 81mg of magnesium, smoked salmon contains only 18mg.
  • The amount of sodium in ling fish is lower.

Food varieties used in this article are Fish, ling, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Ling fish vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +177.7%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +44.4%
Contains more CopperCopper +63.1%
~equal in Iron ~0.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +128.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +401.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ling fish Smoked salmon DV% diff.
Vitamin B12 0.65µg 3.26µg 109%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Selenium 46.8µg 32.4µg 26%
Sodium 173mg 672mg 22%
Choline 89mg 16%
Magnesium 81mg 18mg 15%
Phosphorus 254mg 164mg 13%
Protein 24.35g 18.28g 12%
Vitamin B3 2.801mg 4.72mg 12%
Copper 0.141mg 0.23mg 10%
Vitamin B2 0.231mg 0.101mg 10%
Vitamin B5 0.369mg 0.87mg 10%
Cholesterol 51mg 23mg 9%
Potassium 486mg 175mg 9%
Vitamin E 1.35mg 9%
Vitamin B1 0.127mg 0.023mg 9%
Polyunsaturated fat 0.995g 7%
Zinc 1mg 0.31mg 6%
Vitamin B6 0.351mg 0.278mg 6%
Fats 0.82g 4.32g 5%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calcium 44mg 11mg 3%
Folate 8µg 2µg 2%
Vitamin A 35µg 26µg 1%
Manganese 0.038mg 0.017mg 1%
Calories 111kcal 117kcal 0%
Protein per 100 calories 22g 16g N/A
Calories per 10 g protein 46kcal 64kcal N/A
Weight per 100 calories 90g 85g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Iron 0.83mg 0.85mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.205mg 0%
Threonine 1.067mg 0.801mg 0%
Isoleucine 1.122mg 0.842mg 0%
Leucine 1.979mg 1.486mg 0%
Lysine 2.236mg 1.679mg 0%
Methionine 0.721mg 0.541mg 0%
Phenylalanine 0.95mg 0.714mg 0%
Valine 1.254mg 0.942mg 0%
Histidine 0.717mg 0.538mg 0%
Omega-3 (EPA) 0.183g N/A
Omega-3 (DHA) 0.267g N/A
Omega-3 (DPA) 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +426.8%
~equal in Carbs ~0g
~equal in Water ~72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.