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  6. Ling fish vs. Sucker fish

Ling fish vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on differences between Ling fish and Sucker fish

  • Ling fish is higher in Selenium, Vitamin B2, Magnesium, Vitamin B1, and Vitamin B6, yet Sucker fish is higher in Vitamin B12, Manganese, Copper, Iron, and Vitamin B5.
  • Sucker fish covers your daily Vitamin B12 needs 69% more than Ling fish.
  • Ling fish contains 11 times more Vitamin B1 than Sucker fish. While Ling fish contains 0.127mg of Vitamin B1, Sucker fish contains only 0.012mg.

Food varieties used in this article are Fish, ling, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Ling fish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
7
Sucker fish
Sucker fish
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Contains more Calcium +104.5%
Contains more Iron +101.2%
Contains less Sodium -70.5%
Contains more Copper +77.3%
Contains more Manganese +1923.7%
Equal in Phosphorus - 269
Equal in Potassium - 487
Equal in Zinc - 0.96
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Contains more Calcium +104.5%
Contains more Iron +101.2%
Contains less Sodium -70.5%
Contains more Copper +77.3%
Contains more Manganese +1923.7%
Equal in Phosphorus - 269
Equal in Potassium - 487
Equal in Zinc - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
4
:
4
Sucker fish
Sucker fish
Contains more Vitamin B1 +958.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +70.4%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin B1 +958.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +70.4%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
1
:
3
Sucker fish
Sucker fish
Contains more Protein +13.3%
Contains more Fats +262.2%
Contains more Other +63.2%
Equal in Water - 73.99
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Protein +13.3%
Contains more Fats +262.2%
Contains more Other +63.2%
Equal in Water - 73.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Sucker fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Sucker fish Opinion
Protein 24.35g 21.49g Ling fish
Fats 0.82g 2.97g Sucker fish
Calories 111kcal 119kcal Sucker fish
Calcium 44mg 90mg Sucker fish
Iron 0.83mg 1.67mg Sucker fish
Magnesium 81mg 38mg Ling fish
Phosphorus 254mg 269mg Sucker fish
Potassium 486mg 487mg Sucker fish
Sodium 173mg 51mg Sucker fish
Zinc 1mg 0.96mg Ling fish
Copper 0.141mg 0.25mg Sucker fish
Manganese 0.038mg 0.769mg Sucker fish
Selenium 46.8µg 16.2µg Ling fish
Vitamin A 115IU 196IU Sucker fish
Vitamin A RAE 35µg 59µg Sucker fish
Vitamin B1 0.127mg 0.012mg Ling fish
Vitamin B2 0.231mg 0.085mg Ling fish
Vitamin B3 2.801mg 1.462mg Ling fish
Vitamin B5 0.369mg 0.865mg Sucker fish
Vitamin B6 0.351mg 0.231mg Ling fish
Folate 8µg 17µg Sucker fish
Vitamin B12 0.65µg 2.31µg Sucker fish
Tryptophan 0.273mg 0.241mg Ling fish
Threonine 1.067mg 0.942mg Ling fish
Isoleucine 1.122mg 0.99mg Ling fish
Leucine 1.979mg 1.746mg Ling fish
Lysine 2.236mg 1.973mg Ling fish
Methionine 0.721mg 0.636mg Ling fish
Phenylalanine 0.95mg 0.839mg Ling fish
Valine 1.254mg 1.107mg Ling fish
Histidine 0.717mg 0.633mg Ling fish
Cholesterol 51mg 53mg Ling fish
Saturated Fat 0.579g Ling fish
Omega-3 - DHA 0.371g Sucker fish
Omega-3 - EPA 0.244g Sucker fish
Omega-3 - DPA 0.094g Sucker fish
Monounsaturated Fat 0.905g Sucker fish
Polyunsaturated fat 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
39%
Sucker fish
Minerals Daily Need Coverage Score
61%
Ling fish
58%
Sucker fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.579g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.