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Lingcod vs. Bluefish — In-Depth Nutrition Comparison

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How are Lingcod and Bluefish different?

  • Lingcod contains less Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B6, and Monounsaturated Fat than Bluefish.
  • Bluefish covers your daily need of Vitamin B12 86% more than Lingcod.
  • Lingcod contains less Saturated Fat.

Fish, lingcod, cooked, dry heat and Fish, bluefish, cooked, dry heat types were used in this article.

Infographic

Lingcod vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Potassium +17.4%
Contains more Iron +51.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +12.8%
Contains more Zinc +79.3%
Contains more Copper +94.3%
Equal in Sodium - 77
Equal in Manganese - 0.027
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +100%
Contains more Potassium +17.4%
Contains more Iron +51.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +12.8%
Contains more Zinc +79.3%
Contains more Copper +94.3%
Equal in Sodium - 77
Equal in Manganese - 0.027
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +43.3%
Contains more Folate +400%
Contains more Vitamin A +691.4%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +49.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Contains more Vitamin B2 +43.3%
Contains more Folate +400%
Contains more Vitamin A +691.4%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +49.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.8%
Contains more Protein +13.5%
Contains more Fats +300%
Contains more Other +1846.9%
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Water +20.8%
Contains more Protein +13.5%
Contains more Fats +300%
Contains more Other +1846.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +254.6%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +254.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Bluefish Opinion
Protein 22.64g 25.69g Bluefish
Fats 1.36g 5.44g Bluefish
Calories 109kcal 159kcal Bluefish
Calcium 18mg 9mg Lingcod
Iron 0.41mg 0.62mg Bluefish
Magnesium 33mg 42mg Bluefish
Phosphorus 258mg 291mg Bluefish
Potassium 560mg 477mg Lingcod
Sodium 76mg 77mg Lingcod
Zinc 0.58mg 1.04mg Bluefish
Copper 0.035mg 0.068mg Bluefish
Manganese 0.026mg 0.027mg Bluefish
Selenium 46.8µg 46.8µg
Vitamin A 58IU 459IU Bluefish
Vitamin A RAE 17µg 138µg Bluefish
Vitamin B1 0.035mg 0.067mg Bluefish
Vitamin B2 0.139mg 0.097mg Lingcod
Vitamin B3 2.314mg 7.247mg Bluefish
Vitamin B5 0.865mg 0.955mg Bluefish
Vitamin B6 0.346mg 0.464mg Bluefish
Folate 10µg 2µg Lingcod
Vitamin B12 4.15µg 6.22µg Bluefish
Tryptophan 0.254mg 0.288mg Bluefish
Threonine 0.993mg 1.126mg Bluefish
Isoleucine 1.043mg 1.184mg Bluefish
Leucine 1.84mg 2.088mg Bluefish
Lysine 2.079mg 2.36mg Bluefish
Methionine 0.67mg 0.76mg Bluefish
Phenylalanine 0.884mg 1.003mg Bluefish
Valine 1.166mg 1.324mg Bluefish
Histidine 0.667mg 0.756mg Bluefish
Cholesterol 67mg 76mg Lingcod
Saturated Fat 0.255g 1.172g Lingcod
Omega-3 - DHA 0.13g 0.665g Bluefish
Omega-3 - EPA 0.133g 0.323g Bluefish
Omega-3 - DPA 0.018g 0.079g Bluefish
Monounsaturated Fat 0.447g 2.297g Bluefish
Polyunsaturated fat 0.383g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
88%
Bluefish
Minerals Daily Need Coverage Score
50%
Lingcod
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.917g)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.