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  6. Lingcod vs. Bluefish

Lingcod vs. Bluefish — In-Depth Nutrition Comparison

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How are lingcod and bluefish different?

  • Lingcod contains less vitamin B12, vitamin B3, vitamin B6, vitamin A, and monounsaturated fat than bluefish.
  • Bluefish covers your daily need for vitamin B12, 86% more than lingcod.
  • Lingcod contains less saturated fat.

Fish, lingcod, cooked, dry heat and Fish, bluefish, cooked, dry heat types were used in this article.

Infographic

Lingcod vs Bluefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.4%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +51.2%
Contains more CopperCopper +94.3%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +12.8%
~equal in Sodium ~77mg
~equal in Manganese ~0.027mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +711.8%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +49.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lingcod Bluefish DV% diff.
Vitamin B12 4.15µg 6.22µg 86%
Vitamin B3 2.314mg 7.247mg 31%
Vitamin A 17µg 138µg 13%
Vitamin B6 0.346mg 0.464mg 9%
Polyunsaturated fat 0.383g 1.358g 7%
Protein 22.64g 25.69g 6%
Fats 1.36g 5.44g 6%
Phosphorus 258mg 291mg 5%
Monounsaturated fat 0.447g 2.297g 5%
Copper 0.035mg 0.068mg 4%
Zinc 0.58mg 1.04mg 4%
Saturated fat 0.255g 1.172g 4%
Calories 109kcal 159kcal 3%
Cholesterol 67mg 76mg 3%
Iron 0.41mg 0.62mg 3%
Vitamin B1 0.035mg 0.067mg 3%
Vitamin B2 0.139mg 0.097mg 3%
Magnesium 33mg 42mg 2%
Potassium 560mg 477mg 2%
Vitamin B5 0.865mg 0.955mg 2%
Folate 10µg 2µg 2%
Calcium 18mg 9mg 1%
Protein per 100 calories 21g 16g N/A
Calories per 10 g protein 48kcal 62kcal N/A
Weight per 100 calories 92g 63g N/A
Unsaturated / Saturated Fat ratio 3.3 3.1 N/A
Sodium 76mg 77mg 0%
Manganese 0.026mg 0.027mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.254mg 0.288mg 0%
Threonine 0.993mg 1.126mg 0%
Isoleucine 1.043mg 1.184mg 0%
Leucine 1.84mg 2.088mg 0%
Lysine 2.079mg 2.36mg 0%
Methionine 0.67mg 0.76mg 0%
Phenylalanine 0.884mg 1.003mg 0%
Valine 1.166mg 1.324mg 0%
Histidine 0.667mg 0.756mg 0%
Omega-3 - EPA 0.133g 0.323g N/A
Omega-3 - DHA 0.13g 0.665g N/A
Omega-3 - DPA 0.018g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +13.5%
Contains more FatsFats +300%
Contains more OtherOther +1846.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +254.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.