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  6. Lingcod vs. Crab stick

Lingcod vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Lingcod and Crab stick?

  • The amount of Vitamin B12, Selenium, Vitamin B5, Vitamin B6, Potassium, and Vitamin B3 in Lingcod is higher than in Crab stick.
  • Lingcod's daily need coverage for Vitamin B12 is 149% more.
  • Crab stick has less Cholesterol.

We used Fish, lingcod, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Lingcod vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
8
:
2
Crab stick
Crab stick
Contains more Calcium +38.5%
Contains more Potassium +522.2%
Contains less Sodium -85.6%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +109.9%
Contains more Magnesium +30.3%
Equal in Iron - 0.39
Equal in Phosphorus - 282
Equal in Copper - 0.032
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +38.5%
Contains more Potassium +522.2%
Contains less Sodium -85.6%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +109.9%
Contains more Magnesium +30.3%
Equal in Iron - 0.39
Equal in Phosphorus - 282
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +273.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +628.1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +273.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +628.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
3
:
2
Crab stick
Crab stick
Contains more Protein +197.1%
Contains more Fats +195.7%
Contains more Carbs +∞%
Contains more Other +606.3%
Equal in Water - 74.66
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +197.1%
Contains more Fats +195.7%
Contains more Carbs +∞%
Contains more Other +606.3%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +167.8%
Contains less Saturated Fat -15.3%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +167.8%
Contains less Saturated Fat -15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lingcod Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.64g 7.62g Lingcod
Fats 1.36g 0.46g Lingcod
Carbs 0g 15g Crab stick
Calories 109kcal 95kcal Lingcod
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Lingcod
Fiber 0g 0.5g Crab stick
Calcium 18mg 13mg Lingcod
Iron 0.41mg 0.39mg Lingcod
Magnesium 33mg 43mg Crab stick
Phosphorus 258mg 282mg Crab stick
Potassium 560mg 90mg Lingcod
Sodium 76mg 529mg Lingcod
Zinc 0.58mg 0.33mg Lingcod
Copper 0.035mg 0.032mg Lingcod
Manganese 0.026mg 0.011mg Lingcod
Selenium 46.8µg 22.3µg Lingcod
Vitamin A 58IU 0IU Lingcod
Vitamin A RAE 17µg 0µg Lingcod
Vitamin E 0.17mg Crab stick
Vitamin B1 0.035mg 0.03mg Lingcod
Vitamin B2 0.139mg 0.08mg Lingcod
Vitamin B3 2.314mg 0.62mg Lingcod
Vitamin B5 0.865mg 0mg Lingcod
Vitamin B6 0.346mg 0.13mg Lingcod
Folate 10µg 0µg Lingcod
Vitamin B12 4.15µg 0.57µg Lingcod
Vitamin K 0.4µg Crab stick
Tryptophan 0.254mg 0.075mg Lingcod
Threonine 0.993mg 0.285mg Lingcod
Isoleucine 1.043mg 0.23mg Lingcod
Leucine 1.84mg 0.607mg Lingcod
Lysine 2.079mg 0.707mg Lingcod
Methionine 0.67mg 0.261mg Lingcod
Phenylalanine 0.884mg 0.26mg Lingcod
Valine 1.166mg 0.286mg Lingcod
Histidine 0.667mg 0.156mg Lingcod
Cholesterol 67mg 20mg Crab stick
Trans Fat 0.008g Lingcod
Saturated Fat 0.255g 0.216g Crab stick
Omega-3 - DHA 0.13g 0.028g Lingcod
Omega-3 - EPA 0.133g 0g Lingcod
Omega-3 - DPA 0.018g 0.001g Lingcod
Monounsaturated Fat 0.447g 0.275g Lingcod
Polyunsaturated fat 0.383g 0.143g Lingcod
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
12%
Crab stick
Minerals Daily Need Coverage Score
50%
Lingcod
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Lingcod
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $12)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.039g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.