Lingcod vs. Crab stick — In-Depth Nutrition Comparison

Compare

What are the differences between lingcod and crab stick?

The amount of vitamin B12, selenium, vitamin B5, vitamin B6, potassium, and vitamin B3 in lingcod is higher than in crab stick.
Lingcod's daily need coverage for vitamin B12 is 149% more.
Crab stick has less cholesterol.
Lingcod has a lower glycemic index (0) than crab stick (50).

We used Fish, lingcod, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Crab stick

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+522.2%
Contains more ZincZinc	+75.8%
Contains less SodiumSodium	-85.6%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium

+30.3%

~equal in Iron ~0.39mg

~equal in Copper ~0.032mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B2Vitamin B2	+73.8%
Contains more Vitamin B3Vitamin B3	+273.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+628.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	0.57µg	149%
Selenium	46.8µg	22.3µg	45%
Protein	22.64g	7.62g	30%
Sodium	76mg	529mg	20%
Vitamin B6	0.346mg	0.13mg	17%
Vitamin B5	0.865mg	0mg	17%
Cholesterol	67mg	20mg	16%
Potassium	560mg	90mg	14%
Vitamin B3	2.314mg	0.62mg	11%
Carbs	0g	15g	5%
Vitamin B2	0.139mg	0.08mg	5%
Folate	10µg	0µg	3%
Phosphorus	258mg	282mg	3%
Magnesium	33mg	43mg	2%
Choline		13mg	2%
Fiber	0g	0.5g	2%
Zinc	0.58mg	0.33mg	2%
Polyunsaturated fat	0.383g	0.143g	2%
Vitamin A	17µg	0µg	2%
Fructose		0.62g	1%
Calories	109kcal	95kcal	1%
Fats	1.36g	0.46g	1%
Vitamin E		0.17mg	1%
Starch		3.5g	1%
Calcium	18mg	13mg	1%
Manganese	0.026mg	0.011mg	1%
Net carbs	0g	14.5g	N/A
Iron	0.41mg	0.39mg	0%
Sugar		6.25g	N/A
Copper	0.035mg	0.032mg	0%
Vitamin B1	0.035mg	0.03mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.255g	0.216g	0%
Monounsaturated fat	0.447g	0.275g	0%
Tryptophan	0.254mg	0.075mg	0%
Threonine	0.993mg	0.285mg	0%
Isoleucine	1.043mg	0.23mg	0%
Leucine	1.84mg	0.607mg	0%
Lysine	2.079mg	0.707mg	0%
Methionine	0.67mg	0.261mg	0%
Phenylalanine	0.884mg	0.26mg	0%
Valine	1.166mg	0.286mg	0%
Histidine	0.667mg	0.156mg	0%
Omega-3 - EPA	0.133g	0g	N/A
Omega-3 - DHA	0.13g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.018g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A