Lingcod vs. Drum fish — In-Depth Nutrition Comparison

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The main differences between lingcod and drum fish

Lingcod is richer in vitamin B12, selenium, and potassium, yet drum fish is richer in manganese, copper, iron, calcium, and vitamin B2.
Daily need coverage for vitamin B12 for lingcod is 77% higher.
Lingcod contains 3 times more selenium than drum fish. Lingcod contains 46.8µg of selenium, while drum fish contains 16.2µg.
Lingcod contains less saturated fat.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Drum fish

Contains more PotassiumPotassium	+58.6%
Contains more PhosphorusPhosphorus	+11.7%
Contains less SodiumSodium	-20.8%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+327.8%
Contains more IronIron	+180.5%
Contains more CopperCopper	+748.6%
Contains more ZincZinc	+46.6%
Contains more ManganeseManganese	+3350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Drum fish

Contains more Vitamin B12Vitamin B12

+79.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B1Vitamin B1	+131.4%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more FolateFolate	+70%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.31µg	77%
Selenium	46.8µg	16.2µg	56%
Manganese	0.026mg	0.897mg	38%
Copper	0.035mg	0.297mg	29%
Iron	0.41mg	1.15mg	9%
Fats	1.36g	6.32g	8%
Polyunsaturated fat	0.383g	1.479g	7%
Monounsaturated fat	0.447g	2.807g	6%
Calcium	18mg	77mg	6%
Potassium	560mg	353mg	6%
Vitamin A	17µg	59µg	5%
Saturated fat	0.255g	1.434g	5%
Cholesterol	67mg	82mg	5%
Vitamin B2	0.139mg	0.207mg	5%
Phosphorus	258mg	231mg	4%
Vitamin B1	0.035mg	0.081mg	4%
Vitamin B3	2.314mg	2.862mg	3%
Folate	10µg	17µg	2%
Calories	109kcal	153kcal	2%
Zinc	0.58mg	0.85mg	2%
Magnesium	33mg	38mg	1%
Vitamin C	0mg	1mg	1%
Sodium	76mg	96mg	1%
Protein	22.64g	22.49g	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.254mg	0.252mg	0%
Threonine	0.993mg	0.986mg	0%
Isoleucine	1.043mg	1.036mg	0%
Leucine	1.84mg	1.828mg	0%
Lysine	2.079mg	2.065mg	0%
Methionine	0.67mg	0.666mg	0%
Phenylalanine	0.884mg	0.878mg	0%
Valine	1.166mg	1.159mg	0%
Histidine	0.667mg	0.662mg	0%
Omega-3 - EPA	0.133g	0.295g	N/A
Omega-3 - DHA	0.13g	0.368g	N/A
Omega-3 - DPA	0.018g	0.185g	N/A