Lingcod vs. Drum fish — In-Depth Nutrition Comparison
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The main differences between lingcod and drum fish
- Lingcod is richer in vitamin B12, selenium, and potassium, yet drum fish is richer in manganese, copper, iron, calcium, and vitamin B2.
- Daily need coverage for vitamin B12 for lingcod is 77% higher.
- Lingcod contains 3 times more selenium than drum fish. Lingcod contains 46.8µg of selenium, while drum fish contains 16.2µg.
- Lingcod contains less saturated fat.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +748.6% |
| Contains more ZincZinc | +46.6% |
| Contains more ManganeseManganese | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +79.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +28% |
| Contains more FatsFats | +364.7% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +528% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.15µg | 2.31µg | 77% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.026mg | 0.897mg | 38% |
| Copper | 0.035mg | 0.297mg | 29% |
| Iron | 0.41mg | 1.15mg | 9% |
| Fats | 1.36g | 6.32g | 8% |
| Polyunsaturated fat | 0.383g | 1.479g | 7% |
| Monounsaturated fat | 0.447g | 2.807g | 6% |
| Calcium | 18mg | 77mg | 6% |
| Potassium | 560mg | 353mg | 6% |
| Vitamin A | 17µg | 59µg | 5% |
| Saturated fat | 0.255g | 1.434g | 5% |
| Cholesterol | 67mg | 82mg | 5% |
| Vitamin B2 | 0.139mg | 0.207mg | 5% |
| Phosphorus | 258mg | 231mg | 4% |
| Vitamin B1 | 0.035mg | 0.081mg | 4% |
| Vitamin B3 | 2.314mg | 2.862mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Calories | 109kcal | 153kcal | 2% |
| Zinc | 0.58mg | 0.85mg | 2% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 76mg | 96mg | 1% |
| Protein | 22.64g | 22.49g | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.254mg | 0.252mg | 0% |
| Threonine | 0.993mg | 0.986mg | 0% |
| Isoleucine | 1.043mg | 1.036mg | 0% |
| Leucine | 1.84mg | 1.828mg | 0% |
| Lysine | 2.079mg | 2.065mg | 0% |
| Methionine | 0.67mg | 0.666mg | 0% |
| Phenylalanine | 0.884mg | 0.878mg | 0% |
| Valine | 1.166mg | 1.159mg | 0% |
| Histidine | 0.667mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.133g | 0.295g | N/A |
| Omega-3 - DHA | 0.13g | 0.368g | N/A |
| Omega-3 - DPA | 0.018g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
44%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 1.179g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)